Category: healthy eating

If you have weight loss on your mind, how about giving a shot to Zumba dancing, a dance-fitness workout that is spreading like a bushfire around the world. Essentially, it is an hour of fun with vigorous Latin dancing and music, with some excellent fitness and weight loss benefits. Here is all you need to know about Zumba for weight loss.
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If you need to lose weight… even a large amount of weight… take heart! Recent studies have shown that a weight loss of even five to ten percent of your current weight significantly reduces your risk of heart disease and diabetes. Let’s say you weight 250 pounds and your ideal weight according to health charts is 130 pounds. So, you have been advised to lose 120 pounds. Now that is enough to discourage anybody. However, suppose you were told to lose between 12 and 25 pounds. Does that sound like something you would be able to do? Let me answer for you… yes! Oftentimes folks get downright discouraged because the amount of weight they’ve been advised to lose is “off the wall”. How can you deal with losing more than one hundred pounds? (I’ll answer that too… you lose 100 pounds one ounce at a time as surely as you travel from New Jersey to California one mile at a time.)
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Forget fasting, starvation diets and strenuous exercise. Weight loss could be as easy as brewing a cup of tea several times a day, since this is already a popular pastime of the western world. This seems like an ideal solution to the perfect body, however there is one catch.
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Why does obesity exist (when not caused by medical problems)? This question has been asked by many in the medical and psychiatric profession worldwide.
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Obesity is the state of being gravely overweight – to a point that affects your health. Obesity in childhood is linked to many health difficulties and tends to indicate that the child will be obese as an adult. It is very worrying as childhood obesity is increasing at an alarming rate. The number of overweight children worldwide is increasing so fast the National Health Service has been pushed to its limits to cope with the added strain.
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In this article I am going to discuss what I feel is the most underrated technique in the battle to lose weight: positive thinking. I know some people might think that this sounds a bit wishy washy, but please bear with me!
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Who else has been struggling desperately to lose weight but just can’t seem to get to the slim, skinny ideal body? Well, maybe you’ve got a nasty little enemy that’s stopping you getting there. His name? Stress. Find out how to tackle daily stress in 5 minutes and lose the weight…
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It’s not impossible to get rid of a fat stomach, but it will take some work on your part. There’s no magic way to get rid of a fat stomach. A fat stomach can diminish if you follow a wholesome diet regularly.
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Need help to lose ‘belly-fat’ weight? If you have tried and yet have had no success, it might be because you have been misled by 3 common belly fat myths! Learn the three most important factors in losing weight around your belly that are often misunderstood.
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Do you currently hold excess weight around your midsection, thighs, and buttocks? Are you constantly fighting the scale to even budge? It is possible that your metabolism needs an adjustment. Sometimes our metabolism gets stuck in one mode due to old eating and lifestyle habits. Here are a few tips that will allow your metabolism to reboot and start burning fat with ease.
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