Category: healthy eating

You’ve tried low carb diets in the past and they didn’t work, right? Or, if you didn’t you at least know someone that did try the low carb thing. Picture them now, did they keep the weight off?
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Does it make sense to set an arbitrary time in which you are to lose weight? Well, yes it does – we mark out time on this world a week at a time, so it makes sense to seek a 7 day diet plan for weight loss, if you need to lose weight fast.
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True enough: there are more people who are opting for a quick-result program rather than a safe weight loss regimen. Apparently, people are associating the term “safe” with “not effective.” But in reality, the opposite is true.
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It may sound a bit surprising, but losing weight is very, very simple. It’s not however easy to do. It’s simple because it’s not the type of rocket science that weight loss companies seem to want you to think it is. Weight loss, or gain is a function of a human body. It works in a very straight forward, none complicated way… read more!
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Mention the idea of dieting and it means different things to different people. To some it merely means reducing one’s normal intake of their regular diet, such as leaving off the bread or not having that second piece of chicken, etc. This might have a small effect in the short run but generally this type of action is sporadic and leads to no appreciable reduction in weight.
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How to get rid of love handles is something a lot of people want to know. Most people do not just want to lose weight, they want to lose those stubborn love handles and the unsightly stomach fat.
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There are countless of reasons as to why people overeat. The most common ones are getting depressed, bored, or just plain lethargic. Having a slim body is what a lot of people desperately want. In fact they are searching for ways to become thin.
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If you have been sticking to a particular weight loss program and still not seeing any signs of progress, then there must be something that you are not doing right. Here listed are a couple of explanations why this is happening to you. Read on now so you can mend your ways before it is too late.
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Have you tried to lose weight before only to fail time after time? If so, you may be wondering if you need to get involved in a professional weight loss program such as Jenny Craig or NutriSystem.
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If you want to lose weight one of the first things that you should eliminate from your diet is soft drinks. Depending on the size of the soda that you are drinking the calories per servings can range from 100-300 calories and the sugar content can range between 8-12 teaspoons.
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