Category: healthy eating

Over weight and obesity has become one of the top health problems in America today and has been classified as an epidemic. A healthy weight loss plan is recommended for anyone who is obese and under the care of a health professional or doctor. Why are People Fat?
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Want to lose weight? Want to get fit? Want to spend more time with your children? Discover more reasons why you should think about losing weight.
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If you’ve been trying to lose weight for a while, or have done any research at all into weight loss, you probably know about all or some of these “rules”: you have to eat every three hours, you have to eat breakfast, if you skip a meal it’ll throw your metabolism out of whack and you’ll gain weight, you can’t eat carbs before going to bed, etc, etc, etc. All these rules! And where’s the research to back them up?
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The first tip is the high protein diet. Yes you read the right. Most high protein foods are low in carbs, and in saturated fat. Some examples of foods with high protein are chicken, fish, turkey, lean meats, and beef.
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Yes, it’s true, you can actually EAT to lose belly fat…with no starving or depriving! Take just 60 seconds out of your day to read on and discover the best diet system to lose midsection fat easily, quickly, and permanently!
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Being physically fit and having a well toned body is the cheapest way to look good. It is cheaper than buying a branded shirt or jeans. In fact, nothing can top off an ostensibly good physique under an ordinary shirt compared to an average body under a designer shirt, except maybe if the latter wears a golden chain around his neck.
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It is easy to shed weight if one wants, but it becomes difficult to keep it that way forever. One needs to put in as much effort to maintain the new weight as it was to lose the earlier weight. However, it needs some effort and more determination not to fall back on the old ways of eating.
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If you are not losing 4 pounds a week, then read this article! Fast ways to lose weight are what you need to totally dominate your body fat!
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Fitness enthusiasts often are talking about ‘intermittent fasting’ when discussing weight loss and fat loss methods. What is intermittent fasting and what you should do to get rid of back fat using fasting method?
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There are foods that should be part of every fat loss diet if you are to be effective in losing weight and maintaining energy levels. Perhaps you are not used to eating healthy but you can develop new eating habits.
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