Category: healthy eating

Many people think about losing weight by the minute, however, many of these same people don’t take any action on doing so. One of the main areas these people want to lose weight is their stomachs. And who can blame them, I mean, after all, a flat stomach is something that many people strive for.
More…

Discover a proven workout technique that can ramp up your training efforts and have you burning more calories in every workout! There are literally thousands upon thousands upon thousands of training workouts to lose weight but in this article I’m going to reveal to you a method that I like to use that can also be adapted to any type of exercise.
More…

Want to lose stomach fat in 2-3 weeks…permanently? Well, take 60 seconds out of your day to read on and discover the most effective diet to easily shrink the midsection in as little as 2-3 weeks….permanently!
More…

Have you been looking for the best online diet to lose 25-30 pounds in 4 weeks…and keep the pounds off for good? Well, if you want to lose weight… and keep it off for good, take 60 seconds out of your busy day to read on to learn about proven diet program to drop pounds lightning fast!
More…

In order to naturally drop 27 pounds in 3-4 weeks, it all boils down to two key principles. If you want to finally get weight loss success, then take just 60 quick seconds out of your day to read on and discover the two key principles and which diet system is based on those principles.
More…

There was recently a debate about whether cola products actually do cause fat gain within the Fad Diets That Work group. Some pointed out that caffeine has a fat loss effect (-0.02% per day) according to the Fad Diets That Work historical data. It was theorized that perhaps that would be enough to counteract the weight gain effects of sugar which is the primary ingredient in cola soft drinks. A further argument proposed that American based cola which usually contains high fructose corn syrup would probably be a fat gainer, but international versions of cola products that actually did contain the more benign sugar ingredient might be fat losers. We don’t guess with the Fad Diets That Work protocol.
More…

If you’re ready for the challenging journey of losing weight after pregnancy, there are a number of helpful tips that can most definitely lead to the answer of how to lose weight fast post pregnancy. Like most things in life, you will find great success in your pursuits of losing the baby weight with a bit of nutritional knowledge and a great deal of motivation and self discipline.
More…

Have you been trying to lose weight for sometime now? Is the problem with your motivation or the diet you are on? Well I want you to know that you can lose the weight you want to. You need to believe in yourself and know that you are going to get rid of that belly fat. I have some great healthy weight loss diet tips for you.
More…

Pints of beer drunk frequently are going to swell up and distend the stomach regardless of an individual’s body fat levels. Some men regularly drink at least half a dozen pints in one drinking session. The pressure of retaining pints of high calorie fluids is going to swell even the leanest person’s belly.
More…

One of the easiest ways to lose weight is to have a good exercise program that involves some form of aerobic activity. Some forms of aerobic activity include swimming, bicycling, long-distance running and other sustained efforts where the heart rate is raised for a significant period of time.
More…