Category: healthy eating

Don’t Say the Word Diet! Find Out Why You Are Preventing Yourself From Losing Weight

Never use the word diet. That automatically tells your brain you are going to be hungry. Instead tell yourself you are going to start portioning your foods. The first week cut your portions by 1/3 the usual amount. By week 2 cut your portions by 1/2 of what you use to eat. Use a smaller dinner plate.
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3-Minute Abs Circuit For a Better Six Pack

I have found a way of training the abs as hard as possible in only 3 minutes. You could try different abdominal exercises with the following method but my favourite way to do this circuit is to do 3 lower abdominal type exercises back to back. You get an unbelievable burn in your six-pack during this circuit, it is more difficult and beneficial for working the abs then the standard approach of doing a set and resting and repeating.
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Speeding Up Your Metabolism – Your Key to Weight Loss and Maintaining Ideal Weight

Speeding up your metabolism is indeed one effective way to maintain a healthy body and maintain your ideal weight. If you have been worrying about weight problems or obesity, most often, you can always find advices that involve speeding up your metabolism. Here are some tips to maximize your metabolism.
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Best Way to Get Rid of Fat – Here Are 2 of the Best Ways to Get Rid of That Fat Fast!

Looking for the best way to get rid of fat? So many people that come online looking for dieting help are always looking for the best way to do something, but when it comes to weight loss, there simply is no best way. Everyone is different and everyone responds to different diets in different ways, it’s up to you to find the best way to lose weight for yourself.
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