Category: healthy eating

A Essential Part of Your Weight Loss Nutrition Plan

If you want to lose weight successfully, then you need to work with your body not against it. If you are a constant dieter, then the chances are you will not be very successful because you are working against your body. Very often the main reason why people gain weight over time, is not because they are eating more, although this could be one of the reasons, but because they metabolism gets slower. The slower your metabolism is, the less calories your body burns.
More…

A Essential Part of Your Weight Loss Nutrition Plan

If you want to lose weight successfully, then you need to work with your body not against it. If you are a constant dieter, then the chances are you will not be very successful because you are working against your body. Very often the main reason why people gain weight over time, is not because they are eating more, although this could be one of the reasons, but because they metabolism gets slower. The slower your metabolism is, the less calories your body burns.
More…

Low Fat Diet Plans – The "Zing Factor" to Look Out For – Know the Naked Facts Here

There are tons of diet approaches that you will find online but perhaps the most effective are those that require you to cut down on fat. Fat is good – in fact, the body needs a certain amount of fat to sustain energy and absorb vitamins and minerals coming from different food groups. But anything that’s excessive is not healthy. That’s why it is important that you practice moderation when consuming fat. What are the most prominent low fat diet plans out there that can help you lower down your fat intake? Here are some suggestions:
More…

Slim Fast Diet Plan – Will it Give You a Slim, Sexy Silhouette? – Know the Naked Facts Now

Since you have found this page, you’re probably in a hurry to lose substantial amount of weight in a few weeks. Perhaps you’re going on that dream vacation somewhere in the Caribbean and you can’t afford to look bad in a swimsuit. Or you’re probably going on a date with some random guy and you just want to create good impression on him. Whatever your motivations are, there are plenty of slim fast diet plans out there that can help you out in this area. These diet plans share some things in common. For instance, you are required to spend at least sixty minutes a day, five times a week doing intense exercises. Yes, you heard that right. Fat only gets burned when the body reaches its peak heart rate.
More…

Five Reasons Why High Intensity Training is Better Than Low Intensity Training For Fat Loss

Our long term weapon against fat relies on our resting metabolic rate (RMR, or a measure of calories we burn while at rest) and certain hormones in our body. Low intensity training does nothing to raise your RMR, nor does it stimulate any fat-burning hormones such as HGH (human growth hormone). The following are five reasons why high intensity training is more efficient at burning fat than low intensity exercise.
More…