Had a donut this morning – just cannot resist it in the office kitchen area.
Took a morning walk. The weather is great with wind. But sweat a bit after the walk.
Current Omron hj 112 pedometer reading: 3355 steps.
Category: healthy eating
Three Tips For a Tight, Skinny Stomach
Relax, because if you follow this plan, you will have a tight, skinny stomach. You deserve it, you want it and you are going to achieve this goal, by golly! You are going to change your body by changing your mind!
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My Diet Plan For Fabulous Six Pack of Abs
Just imagine, pushing back from the table, while everyone else is ordering some decadent calorie-laden, fat-building dessert, and saying, “No, thank you, I am just too full to eat another bite.” They will all look at your and shake their heads and nod to each other as if to say, “Ah, that is how he/she is doing it.” “It” referring to your new body that everyone is drooling over…
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Motivation to Lose Weight – 3 Simple Motivation Tips to Supercharge Your Weight Loss Efforts
People are driven to shed off those extra pounds for different reasons. Knowing your motivation to lose weight is extremely important in achieving your goals. If you know the end result clear enough, you will feel more ecstatic to inch closer to it every day. On the other hand, if you don’t have a concrete picture of where you will be in a month or two, you would only drag yourself to lift that weight or run around the park with little or no reason to what you’re doing.
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How to Lose Weight Naturally – 4 Awesome Tips to Strip That Fat Off Your Body
Perhaps you’ve getting mixed signals from all the information out there. You’ve been wanting to lose weight naturally for so long now but you’re confused of how exactly it is done because an expert may say one thing that is totally different from another. Don’t get too worked up with all these dieting techniques because the truth is, there are more ways than one when it comes to shedding off pounds. We cannot possibly round them all up in a single page but here are some wonderfully ways to lose weight naturally:
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Lose Weight Fast With Acai – Need to Lose Some Weight? Then the Acai Phenomena is Just What You Need
Discover how easy it is to lose weight fast with acai! The acai berry is the new superstar food that has taken the diet industry by storm, find out why it works and where you can find the best acai weight loss product for free right here!
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Fast Diet and Weight Loss Tips
If you want to lose weight fast then here is a quick tip for you: do a simple 3 day juice fast to get your diet kick started. There are a number of weight loss benefits in doing a juice fast, and most of them you have probably never considered before.
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How to Lose Weight – Are You Ready? 4 Amazing Ways to Do it Fast!
Are you ready? I’m about to share with you 4 awesome ways to lose the fat…fast fast fast! Hmmm…So you wanna know how to lose weight. Of course you do. Everywhere you look there’s an ad for a skinny little miss thing wearing the cutest fashions. And I bet you wanna look “just like her” don’t you. Well, we’ll get you close. REAL close! Even if you weren’t born with her ridiculously high cheekbones, we’ll get you just as hot I know you can be (which is pretty darn hot!). And it’s a TON easier than you think! So what are we waiting for. Here are the Top 4 Tricks That Destroy FAT, every time!
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A Factual Review on Herbal Diet Pills Versus Modern Weight Loss Methods
An alternative solution to weight loss, as well as gaining popularity among the masses, is through the use of herbal diet pills. This method incorporates the use of natural substances found in plants and animals to address your need to lose your excess fat, as well as maintaining a healthy lifestyle.
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Extreme Fat Loss Diet – Burn Inches of Fat Off & Drop 10 Pounds in Less Than 2 Weeks With This Diet!
In order to get extreme fat loss and drop 10 pounds 2 weeks from today, two things need to be at the forefront in order to be successful. Take 60 seconds out of your day to read this article to discover those 2 powerful things and which diet will help you achieve success with them!
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