Category: healthy eating

There are so many fad diets out there, so many choices that people can make in their endeavor to lose weight. However, we should realize that there is no short cut to losing weight and in order to shed those extra pounds there are sacrifices we must make.
More…

It is a known fact that that a balance between exercise and diet is the key to weight loss. Busy schedules, however, play spoilsport .For those like me, who find exercising too much trouble, there is good news. A little exercise done correctly and moderation of diet can bring about fabulous results.
More…

It is a known fact that that a balance between exercise and diet is the key to weight loss. Busy schedules, however, play spoilsport .For those like me, who find exercising too much trouble, there is good news. A little exercise done correctly and moderation of diet can bring about fabulous results.
More…

How would you like to melt inches of stubborn fat off and lose 6 pounds in just 1 week from today… NATURALLY? Well, take just 60 seconds out of your day to read this article here and discover the most effective diet to lose weight and inches of fat incredibly fast… but 100% naturally!
More…

One of the most important factors of weight loss is having the right diet and eating habits. Just wishing you had more sense and paid attention to your diet earlier is not going to help. The fact that you have realized that your eating habits are the reason for your overweight condition is the first step towards tackling the problem. Know that it is still possible to change your eating habits and get that weight off!
More…

Do you drool over the pictures of movie stars and runway models because they have hot bodies that match their gorgeous looks? Don’t you just wish you could also walk around the corner and have people staring at you? Perhaps you are thinking that achieving a perfect body is wishful thinking because you had always flaunted a fat one. But you’re wrong. You can have that sculptured physique just like the guy next to you. All you need is to know the concepts of how to lose fat fast without resorting to supplements and unrealistic diet.
More…

Treadmills are for nanas and music videos. Or are they a good weight loss tool? Read along, folk, and learn about the crazy fitness levels that can be gained from a treadmill, believe it or not! This idea was brought to me by a friend, I always believed that treadmills were a waste of space in the gym, but perhaps I have been told.
More…

There are different ways to remove toxins in the body. Some methods are automatically done by your very own systems and body parts while other healthy practices will help induce the process. You should know that there are several benefits in ridding toxic wastes.
More…

If you are looking to lose weight and cut the fat so that you can see the six pack abs then there is just a little bit of information that you must know before. I have been there, I have been over weight I have to the place where you felt everyone was looking at you because you were, are overweight.
More…

For the last 30 odd years an exercise program typically consisted of cardiovascular conditioning (such as walking, jogging or cycling) activity and flexibility training. Long, slow steady state activity in the ‘fat burning zone’ was believed to be the way to weight loss and fitness…
More…