Category: healthy eating

Shrink Belly Fat in Less Than 2 Weeks – See Which Diet Has Proven Effective to Get Fast Fat Loss!

After trying dozens of different diet plans to shrink my stubborn belly fat, I finally found something that actually worked. Take 60 seconds out of you day to read this article and learn why other diet plans failed while only 1 diet proved to be the most effective for me to lose weight and shrink my stubborn belly fat fast.
More…

How to Lose Stubborn Belly Fat – The Basics of Attaining a Flat Belly to Get an Amazing Body

A lot of people have been there – overweight, the sight of unpleasant belly fats, out of shape, and searching for solutions. How to lose stubborn belly fat is perhaps one of the biggest dilemmas obese people have been struggling all this time. They’ve wanted to eliminate belly fats, yet find it difficult to be on track for the whole duration. Now, how do you go about this major quandary? Here are simple solutions to help you lose stubborn belly fats safely and effectively.
More…

Omron hj 112 pedometer Reading Now: 11,676 steps.

I took a walk around my subdivision affter work and now my Omron hj 112 pedometer reads: 11,676 steps!
It is a nice walk after dinner. Not that humid outside and the breeze is really pleasant.
Watched American Idol, special edition in memory of Michael Jackson, kind of boring, Just a Karaoke show. I was surprised that a judge called the contestant who picked Michael Jackson’s “Beat it” stupid…
Confession of the day: guilty of having some Lays Original Baked Potato Chips… and lots of roasted peanuts…

More Meals = Less Weight!

Increasing your metabolism will make losing weight much easier and is far more effective than crash dieting, and the best thing is you don’t have to give up food! The correct diet really is the secret to getting a flat tummy and toned abs, you can do all the abdominal exercise workouts you like but unless you loose the excess fat covering them no-one will be able to see your hard work.
More…

Lose Abdominal Fat in 2-3 Weeks – Very Effective Diet to Shrink Belly Fat & Lose Pounds Fast!

Have you tried all different types of things to lose abdominal fat but you seem to never can get rid of that annoying bulge? My friend, take a quick 60 seconds out of your busy day to read this article and discover a very effective diet to not only shrink midsection fat fast, but also get accelerated weight loss easily!
More…

Little Known Fat Loss Secrets That Will Give You Mind Blowing Results! A Must Read For You

If you have been saddled with unnecessary and stubborn fat that simply refuses to bid adieu to your body then here are a few little known fat loss secrets that will surely give you mind blowing results. Put a plan into place. Although it seems it bit boring or superficial to make a plan without even starting out, it still is a necessity.
More…