Category: healthy eating

A huge challenge for most people trying to lose weight is curbing hunger pains and dealing with mid-day snacking. Most people have no idea how many calories they ingest with a little munching here or there, and not coming up with a strategy to deal with these cravings is the easiest way to sabotage your weight loss plan. However, there are some easy things that you can do to help curb mid-day snack attacks. Here are three easy techniques that anyone can do to avoid the munchies.
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A study recently published in the most recent issue of the British Journal of Nutrition has shown that boosting calcium consumption spurs weight loss, but only in people whose diets are deficient in the mineral. The 15-week weight loss program was conducted on obese women and the participants consumed an average of less than 600 mg of calcium per day, (the recommended daily intake is 1000 mg).
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Zotrim is yet another entry into the book of diet products, but it is a little different. This one product claims to somehow make you feel full longer, meaning you will feel the need to eat less. This means that ideally you will eat less and in doing so, lose weight.
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Fat actually is an important and in fact a crucial nutrient for a normal functioning of the human body. The danger however comes when fat accumulates to a dangerous level that results in overweight and obesity. Being overweight does not just affect the way you look, it can also seriously affect your normal life and your health. Besides controlling your diet and get as much exercise as you can, you have another solution to overweight problem…
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The Lemonade Diet is more or less a colon cleansing diet as it helps in purging the system from the toxins that have got accrued over a span of time. This cleansing process will help in flushing out the dangerous substances out of the body and in the process will bring about a loss in weight. Weight loss is a guaranteed outcome when one goes on the master cleanse diet. In short, while on this diet, the person is set on a rigorous fast where he should not at all eat any kind of solid foods but survive only on liquid diet. The diet is in no way responsible for the weight reduction but it happens so because the diet helps in sending out the waste and thereby brings about a drop in the weight.
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Anyone can lose belly fat- and it is not as hard as you think. It’s buying a useless diet pill or weight loss scam that makes you think you’ll never lose belly fat. It’s buying a workout routine designed by a fit…
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Dr. Ian Smith has come up with a new diet that is called the 4 day wonder diet. It goes through 7 stages where you modify the kinds of food you eat. Each stage lasts for 4 days that is why this diet is termed as 4 day wonder diet.
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Dr. Oz has been explaining various diets and weight loss methods. He has now summarized all his tips and measures into a single plan that is known as the Dr. Oz 90 day plan. What exactly is this plan? How does it help you lose the extra flab easily?
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If you really want to lose weight with acai, popping this supplement alone is not enough. In this article you will learn how to effectively lose weight with acai and get into great shape in the process.
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Living a sedentary lifestyle is the main culprit behind flabby arms and stomach. Sedentary lifestyle means a life with little or no exercise and unhealthy intake of junk and fatty foods. You only have to look into these two factors to realize that the tips on how to lose arm fat takes no rocket science. There are only things you have to address if your goal is a healthy body: diet and exercise.
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