Category: healthy eating

Diet myths are popping up more and more these days! And you know what? That’s actually a good thing! The reason it’s a good thing is because it’s a sign that more and more people are starting to look into losing weight and improving their health! Of course it’s a bad thing that many companies and individuals are out here trying to capitalize off of this by spewing out a bunch of diet myths simply so they can redirect your attention to their “latest and greatest” diet program or diet pill! In this article here I’m going to talk about 6 of those myths I came across pretty frequently, and that I highly recommend you avoid…
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If you had a piano that only had 3 keys you would have a very limited ability to play a wide variety of music. Your brain works the same way; if you can only create 3 feelings, or can only use 3 types of motivation, or only know how to manipulate 3 visual submodalities, you are never going to be able to create the internal riot that is so important to living a satisfied and thrilling life, one in which your gym routines and your exercise is a vital and important part, after all, we are only animals, underneath the covering of civilisation, and animals need to be exercised. When dogs are not walked by their owners, they get fat and lazy, when humans don’t exercise themselves, the same thing happens.
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The newest diet fad on the market is the Prasouda Diet. However, this diet has been around a long time. Is the Prasouda diet a healthy way to lose weight?
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Most people go on diet because they want to lead a healthier lifestyle and avoid astronomical medical bills. Research has shown that sixty percent of the adult population is overweight. This is a huge departure from the 19th century when ninety seven percent of the population was healthy.
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Would you like healthier life? Maybe not eating meat contributes. Just try it once. Vegetarian diet for beginners implies in any case only views a change in diet. But this is easier than many people think.
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For a woman who wants to lose weight fast, there are different types of diet plans for women from which you can choose from. Let me set the record straight and say that weight loss pills are not considered to be a diet plan for women. They have absolutely no gains towards better health and should be totally avoided. There are many diet plans for women and you should make the right choice to ensure success.
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If you had ever had trouble losing excess fat weight, you have probably placed at least some of the blame on a slow metabolism – and you may well be right. It is true that your metabolic rate and the rate your body processes and utilizes fuel (calories) can affect your ability to shed body fat.
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Among U.S. residents, a combination of medical disorders known as Metabolic Syndrome or Syndrome X currently affects 1 in 5 people, or 25% of the population. And it’s spreading to other countries which follow a western lifestyle. But the news isn’t all bad, as Metabolic Syndrome can be battled by consuming low GI foods, such as those found in the Glycemic Impact Diet.
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Many of us feel a little bit of resistance about following a traditional diet plan. If we fall into this category, we may be more inclined to opt for a more relaxed approach to healthy weight loss. Without the guidance and advice from a diet plan, how do we know what to eat and when and still manage to lose weight?
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When it comes to weight gain, it’s all about what you put in your mouth. Now Harvard researchers have come up with a list of food that makes you fat, and five foods that will keep your weight under control if they’re a regular part of your diet.
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