Category: healthy eating

An obese and overweight body is a torture and it will reduce your stamina and energy fast leaving you tired all the time. If you are serious about a quick weight loss program, the best thing to do is try HCG drops.
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Those who are saying that dieting or weight loss comes easily to them are either lying or are extremely rare. It’s practically a fact that losing weight is the greatest struggle of mankind, which is evident in the increase in obesity rates from First to Third World countries all over the globe. If you chose a slow carb diet to lose weight, you’ve chosen one of the most effective strategies there is. Effective, unfortunately, is not synonymous to the words quick and easy.
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The stomach is a problem area for most people. Fat usually accumulates in this area creating a big and unsightly tummy. There are lots of products out there, like pills and exercise machines that promise to get rid of the problem overnight.
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You’ve probably found this page because you want to ‘lose the fat’. Well, you’re not alone. Being overweight and carrying a ‘few’ excess pounds is a problem experienced by millions of people, and some experts have even commented that we are currently experiencing an ‘obesity epidemic’. This article is about why losing fat is beneficial, and gives a basic roadmap on how to arrive at your fat loss goals.
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Consuming high-fiber foods helps induce feelings of satiety, making you eat less while also keeping your digestive system healthy. Eating fiber-rich foods go beyond your average box of cereals. Here are some tried and tested alternatives you can incorporate to get the full benefits of fiber for healthy weight loss.
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It’s just a fact that two-thirds of us are overweight A Google search on “diets” yields more than 56,000,000 results! It is clear that we know we’re overweight and we want to do something about it! So, what’s the problem? On one hand we’re overweight…or the other, we’re constantly dieting. If the diets are working, why are we all still overweight. Either: 1) we’re not really overweight, or 2) our approach to weight loss is not correct. Which is it?
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A common activity for many in the corporate world is the ritual of dropping by the pub on the way home. There are some grueling and hectic days that make a stop at the oasis on the trail look pretty inviting. Often, the happy hour is a time to meet up with co-workers for what starts out as maybe “a beer or two” to chat over the events of the day.
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The most common complaints from people as they get older are – fatigue and weight gain. Once they get past their 30’s and head towards their 40’s and 50’s they become increasingly more intolerant of certain foods and find it easy to gain excess fat weight especially around their waistline.
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Have you ever wondered how people can survive for weeks in the wilderness without eating hardly anything at all? It’s true that in order to loose weight, you must consume less calories than you burn. However, if you reduce your caloric intake too much, you may wind up slowing down your metabolism to a point that will make future weight management very difficult! The key to weight management is to maintain a healthy metabolic rate. It has been proven many times over that cutting extreme amounts of calories is unhealthy and counterproductive.
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Do you have a lot of body fat weight that you need to lose? Are you diligently trying out many different types of diets and/or pills… but yet are just not getting the results you hoped for?
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