Category: healthy eating

If you are already overweight, you have more than one problem on your hands. You have the obvious, the excess fat, but being overweight also means that you have a problem with your metabolism. You may have suffered from this your entire life or it may have reared its ugly head as you aged; regardless, a slowing metabolism is a dangerous thing.
More…

Why do 95% of diets fail us? More importantly what can we do to cut to the chase and get that fast weight loss thing happening, cause there are certainly people out there who manage to move a ton of fat and to keep it off for a healthy, fit and fabulous lifestyle.
More…

Why do 95% of diets fail us? More importantly what can we do to cut to the chase and get that fast weight loss thing happening, cause there are certainly people out there who manage to move a ton of fat and to keep it off for a healthy, fit and fabulous lifestyle.
More…

With nutrition, in order to get rid of belly fat fast, you have to eat in a way that will burn fat. Decreasing calories significantly (or fasting) will cause your body to BRIEFLY drop pounds. Why did I mention briefly? Well, seriously lowering your calorie intake reduces your metabolism. And a reduced metabolism will cause your body to retain calories. Once you’re done those decrease calories diets and you start to eat normal again, majority of the calories you eat will be stored as extra pounds of fat! Therefore, the most effective approach to eat is to do so in a way that will cause FAT LOSS… and here are 4 of the best ways:
More…

This article discusses why diets are not long-term solutions. This article will reveal information that may surprise you about the diet industry, and it will introduce you to a better way to lose weight. Do not waste your money on the next fad diet. Read this article to learn the truth about weight loss.
More…

Did you know that 1 in 5 women are currently trying to lose weight? Perhaps you are one of them. Most stick to diet and exercise to reach their goals yet the thought of this can seem unappealing to most. Maybe you have not had the results you were expecting so a little extra help in the form of a slimming patch could help.
More…

Many people who are overweight or obese jump into diet fads and think that they will lose the weight forever. But most of them end up gaining all the weight that they lost in a matter of months. If you are one of those people who have become frustrated with all the diet trends then you should consider using HCG drops.
More…

Did you know that a Gluten Free or Wheat Free Weight loss plan is very good for you, even if you don’t suffer from a wheat allergy or Celiac disease? All too often we say that we could never give up our wheat-based foods. Granted it does take some working out on your part, but in the long run that’s good isn’t it?
More…

Did you know that a Gluten Free or Wheat Free Weight loss plan is very good for you, even if you don’t suffer from a wheat allergy or Celiac disease? All too often we say that we could never give up our wheat-based foods. Granted it does take some working out on your part, but in the long run that’s good isn’t it?
More…

If given a choice, every overweight individual would like to shed off his or her extra pounds as much as possible. Besides, nobody wants to be seen wearing a pair of skimpy bikini with all the bulges sticking in every corner. Likewise, an extra weight can also be a health hazard as it makes you prone to certain diseases such as hypertension and other heart problems. These are more reasons to lose weight. However, deciding on the kind of weight loss program that needs to be followed is just as difficult. The internet presents you with many choices including one that can guarantee results in 3 days. Others will let you drink water at certain periods of the day. In spite of all the popularity of these weight loss programs, none can be as effective as stated in Slim Weight Patch.
More…