Category: healthy eating

Heart disease is the Western World’s biggest killer, and it is high cholesterol (high levels of LDL Cholesterol (bad cholesterol)), that is the primary cause. High levels of LDL cholesterol (bad cholesterol) that circulate in the blood can develop into plaque, which leads to clogged arteries. This occurs when LDL Cholesterol that circulates in the blood, develops into plaque.
More…

Use these following 3 strategies to really accelerate your weight loss efforts! They are easy to implement into any weight loss program and make the journey of weight loss a lot more enjoyable than it would be!
More…

Do you start diets and exercise programs only to find yourself stopping them very often? Is it because of many issues that are going on at the moment in your life? If this is the case, then this article is for you. Today I’m going to talk about 7 very common excuses people have while trying to improve their bodies, and my 7 simple solutions for those common excuses. By the end of this article you’ll see exactly that no matter what your lifestyle is like, you can certainly do whatever it takes to get that body you deserve. If you want that lean, toned, and sexy body, you CAN do it! But it’s going to have to first take eliminating excuses…
More…

Finding the right balance of proteins, fats, carbohydrates and oils may be tough for some and could make it difficult for them to lose weight. There are little tricks and tips to help that average person lose weight and keep fit. In this article, there are top 5 foods that make you lose weight simply by eating them.
More…

Have you just about given up trying to lose weight because you are unable to find a weight loss diet that actually works? The problem with most diets for losing weight is that they expect too much from people and are therefore doomed to failure.
More…

It is difficult to lose weight, and because of this, people who suffer from obesity are trying their best to lose weight by means of exercise and diet. However, sometimes these two methods are not effective; that is why they also take diet pills. In this case, the wisest choice is to take African mango diet pills.
More…

We’ll go to great lengths to try to lose fat. We sweat, we toil, we even starve ourselves even though we know deep down starving is one of the worst things we can do to trim the chub. But there is one thing we can all do to increase our weight loss, and it’s really simple too, yet it’s completely overlooked a great deal of the time. That thing is “Super Hydration”.
More…

Discover these common myths that you must know when following any weight loss diet. You will be amazed when learn about these dieting myths that so many of us have been programmed to believe are gospel.
More…

Craving bad foods, feeling little energy, pain from exercises, spending a lot of money, and so much more can be the negative setbacks of trying to get in shape (especially if you are doing ineffective fad diets). However, there is one VERY common setback many people suffer from… and that would be having a weight loss plateau (losing weight consistently… and then it just STOPS)! Has this happen to you? Or, do you want to ensure it does not happen to you once you begin a diet program? Well, in this article here I’m going to share with you 6 tricks that helped me (and many others) break through a plateau:
More…

After a baby is born all the joy and happiness that it brings is wonderful and great to be around. This however can also lead to there being a problem in the fact that a woman will many times suffer from the issue of how to lose weight after pregnancy. This was not an issue when the woman was pregnant; it becomes an issue after the pregnancy when it seems that all the weight just will not go away.
More…