Category: healthy eating

Weight loss secrets are one of those terms in the Fitness industry that is loosely thrown around by many people claiming to be an expert or authority on the subject. But what is the real secret to weight loss?
More…

Weight loss secrets are one of those terms in the Fitness industry that is loosely thrown around by many people claiming to be an expert or authority on the subject. But what is the real secret to weight loss?
More…

Positive thinking and believing that one can achieve his goals and dreams helps build confidence and overpower negativity. Weeding out negative thoughts from the mind gives you a sense of self-belief and motivates you to achieve your targets. This hold true even in the case of weight loss targets.
More…

Fit clothes better. Check. Feel better about myself. Check. Improve my overall health. Check. Have more energy. Check. Get amazing results PERMANENTLY. Check. Alright, now that you have all of your reasons in place (and maybe more) for wanting to lose weight and fat, it’s now time to take action and get a slimmer body that is healthy, toned, and full of energy!
More…

We are bombarded with temptations of delicious, unhealthy food options every way we turn! And the fact is we don’t need to eat that much in order to survive! Get educated and catch yourself in the act so you can stop yourself from sabotaging your weight loss efforts!
More…

Getting things at lightning speed is something that drives most of us these days. With losing weight, this is certainly no exception. Most people who want to lose weight will right off the bat indicate that they want to do so as quickly as possible. Now this is not necessarily a bad thing. However, it is a bad thing if the wrong approach is taken to get very fast weight loss. One of those bad things is crash dieting (also known as fad dieting). In today’s article I wanted to outline for you the 7 points that make crash dieting pointless and very unhealthy.
More…

Weight loss is a struggle for so many people, but it’s usually not for the reasons you might think. The following list of three reasons to quit your diet now explores how diets fail the people that use them and how you may benefit from not dieting at all!
More…

Most people who want to lose excess abdominal fat will typically want to do so for obvious reasons. It could be to fit clothes better, it could be to look better at the beach, it could be because of a special event coming up that they want to look good for, and more. All of those reasons are perfectly fine for you to want to lose that stubborn fat, however, there is one other SCARY reason you should want this fat removed as soon as possible! In today’s article I’m going to talk about what this other (usually not mentioned much) reason is and why you should remove belly fat NOW!
More…

If you were looking for an effective solution to appetite suppression, you need to look no further than natural food items that are a part and parcel of your regular diet. For instance, did you know that apples can get you out of the vicious fat cycle and get you into the class of slim gentlemen without sweating it out?!
More…

I know how it is when you’re trying to lose weight fast, but you just don’t seem to have enough free time to make it work. I mean, after all, it’s more important to eat fresh, whole food than processed food, right? Absolutely. But you don’t have enough time to prepare and cook all of the good stuff after working and going to the gym and picking the kids up and, and, and…
More…