Category: healthy eating

High fructose corn syrup is one substance that can and will hinder your weight loss efforts. It is not a natural substance despite what the media says. It is just as bad as sugar. In fact, it is a toxin which is hard on the liver–making it harder to lose weight.
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The fact is, the vast majority of us find exercise to be a total turn off! We sweat, we burn, we gasp, we cramp, we ache…what’s to like? Here’s the reality check…we need to get over it! Exercise is a hated activity for darn near all of us.
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How many times have you “worked your butt off” to try to lose weight, only to find that it had returned and plopped itself right down on your “back porch”? If you’re like most folks it has happened too many times to be funny. You’ve wondered what the purpose of the whole diet business is if you’re only going to put the weight back on when the diet stops.
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The scientists understand many things about obesity. However, they do not yet understand how we are going to overcome the obesity epidemic which has affected children as well as adults. There is no “magic pill” solution to the problem of obesity… and it is unlikely that one will ever be discovered. The solution to obesity requires us to lose fat and to keep it from coming back. The only way to achieve this goal is to commit oneself to a lifelong habit of good nutrition and adequate physical exercise.
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All the heat and humidity can cause you to become dehydrated easily. Be sure to fill up on water before you eat something in case that rumbly in your tumbly is actually dehydration.
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I’m pretty sure we all know how to eat. If not because of what our body tells us, then at least from the numerous articles about it in newspapers, magazines, and online websites. Here are a few of the tips that I’ve found helpful in controlling what, when, and how I eat…
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Red-blooded Americans simply love going to the movies. One of the best parts of the cinema is munching down on fattening popcorn, soda and candy bars. However, you can choose to practice some smart techniques for how to lose weight the next time you travel to the movie theater.
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Many of us might not be sold to the idea of getting into the HCG hormone weight loss protocol knowing that we need to inject ourselves with the hormone regularly. And by regularly, we mean in every single day that we are in the program. This spells pain and needle marks to most of us and these are the two things that we do not want to deal with. Is there no chance for us to lose weight with the help of this diet program?
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Being overweight doesn’t mean you have to feel bad about yourself. That energy is counterproductive to your health. While you’re making progress towards your ideal weight you can feel good about yourself and appreciate your body at the same time. This life-giving attention invites waves of healing energy into your life. Exercising and eating a balanced meal are important steps to shedding those extra pounds and you hear so much about that. But what about the more intangible aspects that affect us on a subconscious level?
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There are many bad eating habits that seem like they are “no big deal” but that can lead to a yearly expanding waistline. These habits can lead to gaining 10 pounds a year, making them more than “no big deal.”
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