Draw Your ‘Line in the Sand’ If You Are Serious About Losing Weight

What do I mean by this? If you undertake any weight or fat loss program without being 100% committed you will more than likely fail. This will then result in undermining your confidence in your ability to effectively undertake a weight loss program in the future, to the extent that might put you off from even thinking of attempting it. You may even be somewhere along that path already. For many years I was in the rut of yo-yo dieting, failing and then repeating the cycle every few years or decades until I finally drew my ‘line in the sand ‘ and took a stand against my own unwanted body fat, which I ultimately won!
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Could a Little-Known Hormone Be the Key to Appetite Regulation? Enter "Ghrelin"

Admittedly I have a pretty iron-clad willpower. I’m not superhuman though and I have failed countless times at being strict, and I will sympathise with any dieter that has ever found themselves hopelessly overeating at any given mealtime. Whether its cooking more than you need and eating it all, coming back for seconds and poking your head into the fridge, or just scoffing some kind of dessert afterwards.
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Why Is It So Hard To Stay Motivated With Exercising? Are You Making These 3 HUGE Mistakes?

You already know by now that exercising is vital if you want to lose weight, burn fat, and enhance your overall health. But are you one of the MANY folks who is finding it hard to stay motivated with exercising? If so, then in this article today I have for you 3 HUGE and very common mistakes that 9 times out of 10 will make just about anyone lose motivation with exercising. These are the mistakes I made, and once I corrected these mistakes, my motivation level with exercising skyrocketed through the roof! Read on to learn more…
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Another 6 Diet Myths That Will Keep You From Getting The Body Of Your Dreams!

Diet myths are popping up more and more these days! And you know what? That’s actually a good thing! The reason it’s a good thing is because it’s a sign that more and more people are starting to look into losing weight and improving their health! Of course it’s a bad thing that many companies and individuals are out here trying to capitalize off of this by spewing out a bunch of diet myths simply so they can redirect your attention to their “latest and greatest” diet program or diet pill! In this article here I’m going to talk about 6 of those myths I came across pretty frequently, and that I highly recommend you avoid…
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Your Ability To Discriminate

If you had a piano that only had 3 keys you would have a very limited ability to play a wide variety of music. Your brain works the same way; if you can only create 3 feelings, or can only use 3 types of motivation, or only know how to manipulate 3 visual submodalities, you are never going to be able to create the internal riot that is so important to living a satisfied and thrilling life, one in which your gym routines and your exercise is a vital and important part, after all, we are only animals, underneath the covering of civilisation, and animals need to be exercised. When dogs are not walked by their owners, they get fat and lazy, when humans don’t exercise themselves, the same thing happens.
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