How to ‘Lose the Fat’

You’ve probably found this page because you want to ‘lose the fat’. Well, you’re not alone. Being overweight and carrying a ‘few’ excess pounds is a problem experienced by millions of people, and some experts have even commented that we are currently experiencing an ‘obesity epidemic’. This article is about why losing fat is beneficial, and gives a basic roadmap on how to arrive at your fat loss goals.
More…

Healthy Eating Facts: 15 High-Fiber Food Ideas to Help You Lose Weight

Consuming high-fiber foods helps induce feelings of satiety, making you eat less while also keeping your digestive system healthy. Eating fiber-rich foods go beyond your average box of cereals. Here are some tried and tested alternatives you can incorporate to get the full benefits of fiber for healthy weight loss.
More…

How To Diet – Do You Really Want 56 Million Choices?

It’s just a fact that two-thirds of us are overweight A Google search on “diets” yields more than 56,000,000 results! It is clear that we know we’re overweight and we want to do something about it! So, what’s the problem? On one hand we’re overweight…or the other, we’re constantly dieting. If the diets are working, why are we all still overweight. Either: 1) we’re not really overweight, or 2) our approach to weight loss is not correct. Which is it?
More…

Tips to Get Rid of a Beer Belly: The Low Down on the Best Beers For Weight Loss

A common activity for many in the corporate world is the ritual of dropping by the pub on the way home. There are some grueling and hectic days that make a stop at the oasis on the trail look pretty inviting. Often, the happy hour is a time to meet up with co-workers for what starts out as maybe “a beer or two” to chat over the events of the day.
More…

Cutting Calories – How Much Is Too Much?

Have you ever wondered how people can survive for weeks in the wilderness without eating hardly anything at all? It’s true that in order to loose weight, you must consume less calories than you burn. However, if you reduce your caloric intake too much, you may wind up slowing down your metabolism to a point that will make future weight management very difficult! The key to weight management is to maintain a healthy metabolic rate. It has been proven many times over that cutting extreme amounts of calories is unhealthy and counterproductive.
More…

Disadvantages of Liposuction

Modern techniques for body contouring and removal of fat are being researched on and liposuction is the most common procedure that is opted by many. This invasive surgical procedure is the quickest way to lose fat. People desire instant gratification and they opt for this procedure, and it’s only getting more popular by the day.
More…