The Power Of Eating Frequent Meals

Why is eating frequent meals so important? While one of the goals of your eating endeavors is to get as much “good food” as you can past your fat cells and into your lean muscle tissue, you must be wary: Your lean muscle tissue can handle only a certain amount of food at a time. In other words, after you eat that amount, the cells in your muscles shut their doors and don’t allow any more food in, no matter how nutritious it is, until it has burned up the food already there. So where does the excess food go? You guessed it. Straight to your fat cells.
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5 Reasons You’re Not Losing Weight

If the number of or intensity of your workout routines are wishy-washy then your weight loss may have come to a screeching halt. In order for exercise to be effective, it has to be performed consistently. When your body adapts to your workout routines you must alter your routine to shock your system. If there is too much of a gap between workouts you will begin to decondition. Wait longer still and its almost like you will have to start from the beginning.
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