Category: weight loss

It almost sounds old fashioned to run in order to lose weight as there are so many new machines being produced each year. However millions of people still find this simple yet vigorous activity is a very effective way of shedding the pounds and getting fitter. Running is something you can do almost anywhere, and it can be a lifelong pursuit, as people who keep it up often stay fit enough into their sixties and beyond to continue the practice.

You have many choices when it comes to running. If you have a local gym, you might want to frequent their track on a regular basis. Treadmills are an option that many people have when it comes to running. Wherever you choose to begin your running, stick with it. Later on, as your body gets used to the activity, you can vary it, but at first you don’t want to create possible problems.

For example, if you run on a treadmill one day, then for your next session you run on a beach or in the woods, the surfaces will be extremely different. Running on different surfaces can actually confuse your body, causing you to fall or get injured, which would be detrimental to your workout goals.

Newbie runners need to be aware that they should take multiple breaks when running when they first start out. When you’re running, and you don’t want to stop, you should walk for a little while until you feel well enough to run again. Walking while you are running is not a sign of weakness, especially as you are learning to build your endurance. This is completely false, unless perhaps you’re training for a marathon or the Olympics. Alternating between running, and a little bit of walking, will actually help you reach your goal of weight loss. Although you may walk a little bit at the beginning of your training, sooner or later, you will run the entire time that you exercise.

Consistency is the primary factor that is involved when trying to achieve goals of any kind. It doesn’t matter how overweight you are right now, or how slow you go, as long as you keep trying and stick to a regular schedule. Whether you choose to run in place, or on a track at your local college, the key is to run consistently three or four times every seven days. The key is not do too much, start off slowly, and move toward your goals everyday. What you want to do is make running a regular part of your life, so develop a time and place when you do it, and do everything you can to be consistent. Running, and losing weight while you do it, is only possible through this consistent application.

Running is a very demanding, but rewarding, form of exercise that can lead to substantial weight loss in a healthy way. It’s important to be consistent about it, as that’s the only way you’re going to get fitter and lose weight. Being aware of the present moment is the secret to enjoying running every day. You can have your long term goals in mind as well, but don’t be in too much of a hurry, as with running you really want to enjoy the journey as much as the destination.

Concerning the Writer: Often called a fitness addict, Stephanie Fox is also a culinary arts consultant that shows folks the way to purchase the perfect best commercial blenders and serves up extensive advice on wholesome cooking and picking out the correct culinary devices to accomplish your cooking demands.