Category: weight loss

weight loss

How to Lose the Belly Fat by Six Pack Abs Training

Looking to get Six Pack Abs

If your looking for the answer to the ultimate abs question – what is the best exercise to get a flat stomach? then the answer is… None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss.

Many trainers and nutrition specialists, often get asked what are the best types of exercises for losing belly fat to bring out a visible six pack. The problem is that most people with excess stomach fat are looking to try to uncover their abs by searching for some “miracle abdominal workout” that is going to slash the fat off their abs in no time. Click here for more information on the truth about six pack abs.

The thing is… they are going about the problem entirely the wrong way! The truth is that you don’t lose stomach fat by doing ab workouts!

What you are looking to do is to try to flatten your stomach and bring out 6-pack abs by concentrating your efforts on the right workouts that will reduce your body fat for good not just trying to get good looking abs!

If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following: various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.

These types of full body exercises would encompass a much higher percentage of the workouts instead of abs exercises directly targeting the midsection. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.

Don’t get me wrong… it is recommend to do a certain amount of exercises that directly target the abs and core, but these should be only a small fraction of your program as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs. Follow this link for more on Mike Geary abs.

Bear in mind how important it is to consider nutrition for devveloping abs. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the “king of getting a six pack”.

So let’s clear this up for good…

Don’t spend hours doing sit ups, leg raises, crunches and using all those ab fad gadgets in your efforts to obtain the perfect six pack. Instead, concentrate on full body lifts, multi joint exercises coupled with a healthy diet packed with unprocessed foods, and those elusive six packs will be yours in no time!

For more information on developing your abs, click here – muscle building programs.

How to Lose a Beer Gut

Want to know how to lose a beer gut? Below are 7 easy tips to help lose beer gut fat fast –

How to Lose a Beer Gut

1. Well…the first one is to try and iron out all that damn beer your drinking. Beer has little else but sugars, booze and carbohydrates. These 3 things are absolute building blocks for fat. Reducing the intake will lower the fat content you make. Its the best known way to lose your fat stomach!

2. Always try and reduce the amount of sweet bar snacks and chips that you eat. Sugar is a big enemy. It just contains too many calories. Best results, like as in beer, come about when you reduce it.

3. Always try avoid fast food when drinking. Leave yourself something nice, yet healthy, in the fridge before you go out. This way you’ll have something decent to look forward to after the pub!

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4. Truly…this is how to lose a beer gut – Get more FIBER into your meals. Fibre is great, because the more you have the better your stomach can process fats … and the longer you’ll stay fuller.

5. When eating out – choose chicken. Chicken is a safe choice in many restaurants as long as two simple rules are followed. Dont go for a deep fried one, and if you can help it, dont have the whole serve. A serving of chicken should only be the size of a deck of cards. This can be added to the garden salad to make for a light and healthy salad while dining in a restaurant.

6. Making sure your having fun doing it, it the best way to lose weight and feel better. The worst problems you will encounter, is your ability to make excuses for not exercising. Ensuring your do exercise that captivates your attention, helps you avoid looking for excuses to avoid it. If something is boring you just won’t take the time to do it. You have to do your best to get over this hurdle.

There’s no one size fits all exercise that will work for everyone. Many people like to do something exicitng, more than just the average running or walking. Work out what you enjoy. Once you know what exercise would be fun for you, you will make finding the time to do it easier.

7. Always aim for a consistent approach. Incorporating these good eating choices into your diet often, ensures they will become natural to you in the long run. If you violate the pattern, you’ll be motivated to fix it. Consistency helps you stay vigilant so you never let your guard down – Now this is how to lose a beer gut for good!

 

The Best Way to Lose Stomach Fat

Learning how to lose stomach fat safely and effectively is not as difficult as one may think it is. Really losing fat around the abdomen is the same as losing fat anywhere on the body. None of these stages are hard but they carry a good wallop toward weight loss. Here are four small steps you can try to achieve your fat loss target.

For the best programs to lose stomach fat, visit Easy steps to Losing Stomach fat.

Nutrient Rich Meals

The 1st step on how to lose stomach fat without a hassle is to begin comsuming balanced meals and snacks. This means adding selections from the five food groups. As most people eat the same meals on a regular schedule you may do the same. Expanding your food selections will allow you to discover more food and get the vitamins you need each day. It will be fun to discover new food choices. It is important for successful weight loss that you redesign your meals to be more balanced.

Decrease Calories

Consuming foods with low calorie counts is a key to how to lose stomach fat successfully. This means your meals and their content must include food that have lower calories than what you are presently eating. You won’t have to sacrifice good food or nutrient dense foods but in fact may possibly increase these. Cutting out the high calorie carbohydrates and selecting tomatoes, cucumbers, carrots and celery in your meals will possibly cut calories in half. There are many good foods to allow you lose the weight and taste good also.

For the Best types of fat lost foods, check out low carb diets.

Foods with Fiber

A positive step toward how to lose stomach fat is to increase fiber content into your meals and snacks. Increasing fiber will bring with it a host of health benefits you won’t get by any other way. There are many benefits to health by increasing fiber content in meals. Important also is the role fiber plays in fighting off disease. Simply include a number of vegetables to your meals and you can increase the amount of fiber in your diet. Take a look at the fiber content in your present meal plan and if it is low then increase the amounts you are consuming so to receive the health benefits.

Foods with Low Fat

The biggest hassle on how to lose stomach fat for most people is they beleive they need to eliminate all fat from their diet. You may not know it but fat contains a lot of calories which is why it is such a good source of energy. Fat is a high calorie food which is why it is a good energy source. But remember some fats are still a necessary part of the diet. Including around one third of your caloric intake from fat is a good amount to give your body with the fat it needs. You need your metabolic rate to continue and burn fat for energy. But only about one third of your caloric intake should come from fat. These are typical examples of ‘good’ fat sources; cheese, tofu, cheese, strawberries and various nuts. Remember to stick with 6 small meals per day.

For the best programs to lose stomach fat, visit healthy fat loss Program Reviews

What’s in Hoodia Gordonii Plus?

The market is so full of weight loss pills, powders, and other supplements that it can be really hard to find the right one. Hoodia Gordonii Plus is one of the products currently on the market, but before you use it, you should know what it’s made of and understand it’s side effects.

Over the last few years, hoodia gordonii has become much more popular as a weight loss supplement. Because hoodia gordonii is a 100% natural product, it doesn’t have significant side effects. But, as with any weight loss supplement, you should take necessary precautions and get professional advice before starting it. With all the appetite suppressants out there it’s difficult to make an educated decision. Pure Hoodia Plus has been the the number one name in 100% pure Hoodia Gordonii and continues to remain the highest quality Hoodia product on the market.

The Composition Of Hoodia Gordonii Plus Tablets

As its name implies, one of the basic ingredients in this product is hoodia gordonii. It is plant, similar to a cactus, that grows in under desert conditions. It’s then processed into a powder which is certified by CITES. The powder is then certified by CITES. If you want to confirm the quality and authenticity of the hoodia gordonii supplement you taking, you can visit the hoodia gordonii plus website. Hoodia gordonii plus capsules should contain 400mg of hoodia gordonii.

The name of this supplement includes “plus” because there are additional ingredients that help in losing weight. Those additional ingredients include 50 mg of garcinia cambogia, 250mg of magnesium, and 50mg of green tea extract.

You can control your appetite, increase your metabolism, burn fat, and maintain a healthy body mass index naturally with garcinia cambogia.

Hoodia gordonii plus includes magnesium because it provides an essential vitamin, strengthens muscles, and works with the vitamin B complex. Eating more nuts and green vegetables can also give you more of this vitamin.

Green tea extracts acts as an anti-oxidant, which is widely consumed in different forms, and adds an extra benefit for choosing hoodia gordonii plus tablets. Green tea helps prevent cancer and reduce wrinkles. Green tea also helps to burn calories and increase the metabolic rate, which helps in burning fat.

If you have diabetes you should avoid taking hoodia because it can reduce your appetite. There have also been a few cases were it suppressed thirst and lead to dehydration.

As with any weight loss plan, you should talk to a doctor before getting started. With so many choices, it’s up to you to choose the hoodia gordonii plus product that is right for you.

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Why Bodybuilding Exercises Are the Best Fat Burners

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