Do as much exercise as you want but you will never get slim. Why? It is so because exercise is to burn fat and if you don’t stop eating more calories, there won’t be a solution to your problem. What it means is that you can need to eat correctly to get good results, even if you don’t do laborious exercises.
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Category: weight loss
weight loss
Healthy Fat Loss
You can triumph at healthy fat loss if you are realistic and you follow a good plan. Just not eating or only eating barely enough to control your hunger is not a realistic way to lose weight. This type of behavior will not induce healthy fat loss and can eventually cause health problems.
The right way to lose fat is not to starve yourself because this only causes health problems. What happens when you don't eat enough healthy food is your body is forced to use your muscles and stored fat as a food source and you won't have the right nutrients for good health.
The best way to attain healthy fat loss is to have a serious plan in place. You will want a plan that incorporates a healthy diet full of nutritious foods and plenty of exercise.
Exercise To Healthy Fat Loss
A well thought out exercise plan is the formula to healthy fat loss. You will need to reflect on which parts of your body you want to shape up like your abs, your thighs or your arms. You must find time to workout several times a week for at least a half an hour if you want to win your weight loss battle. You need to make sure the exercises you are doing are good ones that will make a variation in your physique.
It is always going to help to add some cardio to your exercise plan to achieve healthy fat loss. Getting your heart rate up will absolutely help you to burn the fat. Yoga and Pilates are also good exercises to embrace.
A Healthy Fat Loss Diet
Exercise alone won't help you lose weight. Every day you need to eat a well balanced healthy diet. A good diet plan is just as important as exercise for healthy fatloss. The best foods you can eat is fresh produce. You should eat fresh fruit every day for breakfast as this will allow your body time to burn the sugar in the fruit across the day.
Staying hydrated is very important for healthy fat loss. You need to drink plenty of water which sometimes is not as easy as it sounds. The ideal amount of water to drink is at least six or eight glasses each day. If drinking water is not your thing to do, you can get some of your daily water quota from leafy vegetables and other foods with high water content.
Get Fit In Record Time And Keep Off Those Extra Pounds With West Hills Personal Training
We all have a list of our favorite things. We might not acknowledege them on paper, but we know what brings us joy.
The list holds your favorite foods, music, TV shows, celebrities, West Hills personal trainer and even people in your life that you can’t get enough of. These are the things and the people who brighten your days! They are the reason you get up every morning with a smile on your face.
Somewhere on the list is your health and appearance. You are aware that if these two things are in good shape, then your life will be fantastic.
Sometimes, it’s just so hard in your busy life to fit exercise in, so you make excuses. Isn’t it amazing that you never make excuses to watch YouTube or surf the internet?
Yes, our lives are very busy. You don’t have extra time anymore.
You no longer have time. This is where you need to make a stand!
– You make time for your TV show.
Let’s not continue to keep telling ourselves “I have no time to take care of myself” and face the facts. An excuse.
You find ways, move schedules to do the things you really want. You know you want good health. Why not make the time to improve you overall appearance? Quit complaining about your lack of drive.
Because being physically active will do all those things for you and then some! And a West Hills personal trainer can deliver those benefits.
I believe that exercise should belong to your list of favorite things.
Make a Conscious Choice: To start loving your exercise routine instead of hating it.
Stop the Bad Habits: You need to quit telling yourself you don’t like working out. Block out any negative thoughts you may have about exercise. If you can get yourself king positively about you workout and what it will do for you, you won’t grunt and groan everytime you get ready to do it.
Pay Attentention to the Good: Think about all the positive health benefits of living a healthier lifestyle. Exercise makes you stronger, sexier, happier, and gives you more energy. So get off your duff, quit making excuses and focus on the positives: A leaner, healthier and sexier you!
Get guidance from Joshua Carter, The Body Transformation Expert: The easiest way to put exercise on your list of favorite things is to experience it at its best. Contact a West Hills Personal Trainer and experience one of the best exercise programs around. A West Hills Personal Training Program will give you the results you want in the time you CAN afford! Visit http://www.carterfitness.com/.
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Looking For Ways To Loose Belly Fat?
A lot of people are always looking for the best way to loose belly fat. Most people end up trying the fad diets, weight watchers, and the miracle pills that you always see on infomercials. The best way to lose belly fat is simple and not complicated. It is a synergistic combination of good food choices, resistance training, and a certain type of cardio called interval training. I want you to learn the best exercise to lose belly fat. It is important for you to know that you need to do each of the things I mentioned above in a very specific way for belly fat loss to be the result.
Lets take a look at what those specifics are.
1. Choose your food wisely.
The two main things to remember here are to create a caloric deficit and avoid low glycemic “bad carbs”. In order to avoid bad carbs, you need to cut out or stop eating fast food, soda, white bread, and other junk food. These will defintely increase your blood sugar. The higher your blood sugar, the more insulin is released to store it as fat.
2. Resistance training is great for ridding fat.
Everyone think that resistance training will make them get “big and bulky.” This is absolutely false. If you want to best way to lose belly fat, you need resistance training. You will not get big muscles unless you train and eat like a bodybuilder.
3. Try interval training.
This is a different approach to losing belly fat than the traditional long cardio routines that most people do at the same speed. Interval training is great because it is faster and more effective.
This will help you to increase your metabolism and is the fastest way to lose belly fat. So if you are looking for the best way to lose belly fat, don’t buy into the over exaggerated ads diets and gimmicks. Also, don’t try to over do crunches and go on some extreme diet either. Just use the right combination I showed you above and you will be on your way to losing belly fat in no time!
Lose Weight to Get Converted From Preggo Into a Supermodel
Everyone likes to be a supermodel, but it is not possible for all to achieve the same amazing figure and perfectly toned body. While it is true that these models have achieved this figure after putting in a lot of effort, it doesn’t qualify to the fact that you cannot look like them.
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The Best Way to Lose Weight? Get a Life
The title of this article might seem to be a little abrupt, rude even, but it is meant to make you think about your life and the way you live it now. What is your life like? If you are overweight or obese it is pretty likely that your weight occupies much of the thinking. What you can (or should) eat. What you can’t eat. What you can or can’t do. The way you live your life will be very much determined by your weight. Are you happy about that?
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How to Burn Fat Fast
The best way to burn fat, regardless of where it is, is to make the body burn it as fuel. In order to achieve this, you must increase your metabolism. By increasing your metabolism, your body burns excess calories and eliminates fat throughout your whole body.
Many people have tried starvation diets to burn fat, but end up quiting after a few weeks. Ignore the hype out there telling you that simply reducing calories will magically strip the fat off your body. This strategy of fat burning is not realistic because it is impossible to maintain it for a long period of time. That’s why the best way to burn fat is to make some lifestyle change that you can apply for the long term.
Having 3 square meals each day, which used to be the standard is no longer a good idea. Having only three meals a day makes it tougher for you metabolism to catch up and more difficult for your body to digest food for fuel because you are getting more total calories at each sitting. That’s why eating smaller meals each day is a better way to keep your metabolism firing throughout the day.
Eating these mini-meals will give your body just the right amount of food needed to keep your metabolism working and use the calories for energy, instead of storing them as fat. By raising your metabolism throughout the day you’ll lose more fat and burn more calories. Do not skip breakfast and wait until mid-morning to eat, your metabolism won’t have to work as hard causing you not burn any extra fat. In order to be successful, I suggest you plan your meals ahead of time and try to keep the same eating schedule every day. This will ensure that you have something healthy available when it is time for each meal.
We all know that exercise helps us increase our metabolism, lose weight, and improves our health. The body’s metabolism basically starts to shut down if you become inactive and do not exercise. In order to improve your body shape and burn fat, you have to exercise. Many people still think that cardio exercises are the most effective way for burning fat and speeding up your metabolism. Times have changed.
A combination of interval training and strength training is now considered to be the most effective workouts for achieving fat loss. One of the best ways to burn fat more effectively is to add strength training to your workouts. Because of the damage that weight training does to your muscles, the body has to expend a great deal of energy to repair them. This process affects the amount of fat you burn even after your workout.
Interval training mixes bursts of high intensity work with low intensity recovery periods, overloading both your aerobic and anaerobic systems at the same time, giving you the benefits of both aspects of training simultaneously. By raising your metabolism significantly more after you finish exercising, interval training burns more calories than aerobics.
Almost everyone can incorporate interval training into his or her workout. You can use any type of cardio exercise equipment (stationary bike, treadmill, rowing machine, elliptical machine) to perform intervals. A good beginner’s interval training program is a simple walk-jog interval.
Using both interval training and weight training instead of focusing on only one is by far a better way to burn fat fast.
In conclusion,the best way to burn fat is with fat-burning interval and weight training workouts, avoiding the mistake many make of starving yourself, and eating small, frequent, and healthy meals.
Looking for a great fat loss program? Then visit Fat-Loss-U.com and read their fat loss program reviews.
3 Fast Weight Loss Diet Plans that Work
Two Strategies
If you are thinking about a fast weight loss diet it is best to appreciate 2 common approaches to fat loss, the first being counting your calories.. The core of the second approach is to eat relatively the same but get busy by exercising. Both of these approaches will produce fat loss over a period of time. The particular Fast Weight Loss Diet you choose will be dependant on your lifestyle or amount of discipline you have. Let’s look at both approaches and the two-prong effect.
Check out some Fast Weight Loss Diet Programs here: Fast Weight Loss Diets.
Assess Your Eating Habits
The fast weight loss diet strategy that has you eating less food is an effective strategy. By reducing the number of calories consumed each day the body can be forced to burn fat. This may be your source of weight gain and your path to weight loss. Eliminating some condiments from meals can reduce calories easily as well. A careful look at portion sizes is also important as you may be eating more than your body needs. Decreasing portion sizes will reduce calories and lead to fat loss also.
Burn More Fat
Another effective fast weight loss diet approach is to burn more of the calories you consume each day. This can be done in many different ways that are both enjoyable and effective. It doesn’t mean you have to train like a marathon runner only small increases in your activity levels level will do. Perhaps joining a fitness club is more your style than taking this approach, but if a more informal approach is more to your liking then try walking, biking or swimming. Most find this target goal sustainable and achievable. No matter which one you choose it will burn fat more and lead to significant weight loss.
Check here for the best advice on Effective Fast Weight Loss Diet Strategies.
Double Up and Win
The fast weight loss diet plan that uses both approaches is 2 times more effective as a single approach alone. What this means for you is reducing|decreasing] the amount of calories eaten each day and increasing activity levels at the same time. This plan will burn fat in less time but with a drawback. Using the two-prong approach will give you better results and satisfaction as well. Some have found spreading out meals and snacks throughout the day helps with hunger. Eating more smaller meals per day increases your metabolic rate to help burn fat faster. This is necessary for obtaining safe results.
Be Reasonable
When you are forming your expectations of a fast weight loss diet make sure your goals are realistic and safe. It will do no good to drop a substantial amount of weight if you ruin your health in the meantime. Taking it slow can lead to long-term success but going too quickly can lead to set-backs. You should expect to drop no more than 5-8 lbs per month with either strategy. Your success will depend on it.
Some of the easy ways to lose weight fast can be found at weight loss made fast and easy.
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Eat less … lose weight?!? Here’s the other stuff you can do to get leaner.
Eat less … lose weight?!? Here’s the other stuff you can do to get leaner.
1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re currently eating 3000 calories, reduce to 2400-2550, but do so according to smart guidelines like those laid out in The Living Health Weight Loss Audio.
2) Graze all day. Professional athletes and models eat all day long yet keep their total calories under control. The grazing method, 5-6 small meals, elevates the metabolism. Each time you eat, the metabolism increases, and over a 6-10 week period, that increase can parlay into another 2-3 pounds of fat loss.
3) Increase Protein. Carbs, protein and fat – are equal in their efficiency to be stored as body fat, but protein exerts a greater metabolic boosting effect than carbs or dietary fat. When calories drop, protein saves muscle which helps keep the metabolism elevated. Aim for 1.2 grams per pound of bodyweight daily.
4) Play with Carbs. Carbs help retain metabolic boosting muscle yet they can stimulate fat storage. Following a modified low carb diet – staggering your carbohydrate intake is one of the most effective ways to jump start your
metabolism and to burn stubborn fat fast (as outlined in Maximize Your Metabolism and the Living Health Audio Program.)
5) Go Backward. One reason fat loss comes to a halt; the body downgrades its metabolism to meet its dwindling intake of calories. The solution: dramatically increase your calorie intake once every 2-3 weeks. The one day splurge “re-sets” the metabolism by restoring thyroid levels, the calorie burning hormone that declines with dieting.
6) Skip the Late Night Carbs. Carbs eaten before bedtime are more likely to be stored as body fat so focus on lean proteins and fiber based vegetables like broccoli, cauliflower and salad fixings. The lone exception: if you train late at night and your goal is to build muscle mass, you’ll need the carbs to replenish glycogen and support growth.
7) Go Fish. When calories are controlled, the inclusion of omega-3 fatty acids found in salmon, trout and sardines may promote speedier fat loss. One study revealed dieters who ate fish on a daily basis lost more weight than those who ate fish just once a week (Am Journ Clin Nutr 70:817-825, 1999)
8) Go Spicy. Red peppers, the spicy ingredient in Mexican and Indian dishes contains Capsaicin which can increase the metabolic rate by effecting the Sympathetic Branch of the Nervous system. Spiking your chicken dishes with red might be a small benefit or you can gulp 5 to 10 encapsulated grams of Capsaicin from your local health food store. (Journal of Nutrition 116:1272-1278, 1986.)
9) Don’t Be Cardio Crazy! Radically reducing calories slows the metabolism short circuiting fat loss. Same is true with radical caloric expenditure. You know: 2 cardio sessions a day. Excess cardio slows the metabolism, promotes a loss in muscle and even can lower testosterone levels. For real results, stick to 4-6 sessions a week, 30 – 45 minutes at a clip and maintain a high level of intensity.
10) Separate Cardio From Weight Training. What happens when you do cardio first and follow it up with weight training? You don’t build as much muscle density. How about cardio after training? You risk overtraining and the negative hormonal milieu that can stifle the metabolic rate. The best scenario; hit the cardio in the morning – on an empty stomach – get in a few meals and return to the gym later in the day to build muscle density.
11) Serotonin Control. Serotonin is a brain chemical that helps controls hunger. Guess what? It can take a nose dive with dieting. ( R.J. Wurtman and J.J. Wurtman, “Brain serotonin, carbohydrate-craving, obesity, and depression.” Advances in Experimental Medicine and Biology 398 (1996): 35-41.) One way to prevent a drop; smaller, more frequent meals.
12) Garlic Chicken! Mother Earth’s flavor enhancer stimulates adrenaline and uncoupling proteins (UCP). Adrenaline triggers fat breakdown and UCP, located in metabolically active “brown fat”, increase calorie burning. Garlic also controls cortisol levels which can supports muscle retention while dieting. For best results use fresh raw garlic in your salads or on your other meals, but if you can’t handle raw garlic then use fresh bulbs in you cooking or give supplements a try. (Oi Y, et al., Allyl-containing sulfides in garlic increase uncoupling protein content in brown adipose tissue, and noradenaline and adrenaline secretion in rats. J Nutr 129:336-342,1999.) (Wang HX, Et al., Natural products with
For more free tips for easy weight loss and other resources visit: http://tipsforeasyweightloss.info
Ways To Burn Calories Without Even Knowing It
Tired of going to the gym to work out, you more than likely want to find funner ways to Tips to Burn Calories. These are some funner tips on how to burn calories and not even know it.
Stand
Waiting around much? Studies show that people spend years of their lives in total waiting! How do you make the most out of all this waiting? If you are like most people, you sit while you wait. We wait in the doctor’s office, at the bank, at the air port, at the pharmacy, and a million other places. If you stand instead of sit while you are waiting, you will burn 36 more calories an hour. Even though there is only a small difference it really adds up fast. This is one of the best ways to burn calories truly without even knowing it.
Wash Your Car
Almost everyone loves to have a shiny, clean vehicle. The average person takes their vehicle through the car wash to make it look its best. But if you choose to wash your car by hand, you will actually burn calories! Depending on how big your vehicle is and how much energy you spend cleaning it, you can burn almost 300 calories an hour. This is almost the same as taking a jog or exercising lightly at the gym. But rather than being in a hot humid gym, you can be working out out side and doing something fun. This is a great way to burn calories without even knowing it. You can include your children and make a game out of it.
Play With Your Kids
Studies show that excess television watching and video game usage in children has a negative impact on them. But there are many other reasons to get the kids involved and play with them. Playing with your kids is a great way to burn calories without even feeling like you are working out at all! Depending on what you do with your children, you can burn anywhere from a few calories to up to 150 calories every ten minutes! Jumping rope, playing catch, or playing tag are some great ways to play with your children and burn calories at the same time. Get your kids involved they will thank you for it.
So before you dismiss working out as too boring and taking too much time, just keep in mind the little things that you can do to burn calories and not even know it.