Category: weight loss

weight loss

10 Day Master Cleanse Review

Being overweight and obese does not mean that the daily problems you have to deal with is finding a pair of jeans that might actually fit you. It goes way deeper than that. With all the diseases that are directly linked to having a heavy built, it becomes a health issue at the end of the day.

Whether you are always tired or slow or irritable, there’s no question that the being overweight poses a health issue that you should address sooner than later.
Unhealthy living through the over consumption of food will only mean that you have acquired huge quantities of toxins inside your system and the only way for you to gain a clear bill of health is to start cleansing all the bad stuff out of your body.

There are a number of fad diets that effectively address the question of getting smaller quick. But the question is which one works?

Nothing could probably top the “solve all disorders” diet which we all fondly call as the 10 day master cleanse diet. This diet has come all the way from the 1940’s to bring us the instant and sure fire way of losing as much as 20 pounds in just 10 short days.

The diet is quite simple too.

All you have to do is to eat and drink nothing but lemonade over a span of 10 days. The lemonade is a blend of fresh lemon juice, maple syrup and a little bit of cayenne pepper in water. You may drink as much as 12 glasses of the lemonade every day and as much water as you can possibly consume.

To really get the diet working, you will need to take some laxatives along with the lemonade. You can choose between a tea or a salt water flush (whichever you choose though just make sure nobody’s using the bathroom once you start sipping away).

Do these simple steps and in 10 days you’ll be sporting a fitter you.

Secrets of Green Tea Purity

Since it has been prescribed for thousands of years it could takes us that long to list the myriad benefits of green tea extract and the capacity of green tea natural weight loss.

The value of Green Tea Purity is in its polyphenol antioxidants, many of which remain elusive, yet have been accorded a lofty reputation. The studies continue but the considerable benefits abound, and the fact that green tea has been prescribed for thousands of years certainly must stand for something.

Green tea organic cleanser detoxifies and rejuvenates by gently acting as an internal waste
disposal.If you think of LDLs as left behind deposits of refuse and HDLs as garbage trucks that are regularly scheduled to make trash pick-ups, you can visualize how costly it can be if the garbage trucks go on strike or the municipality that is your body lacks enough trucks(HDLs) to do the job; this is where Green Tea Purity comes in; it diminishes LDLs while increasing HDLs.

Green tea as a natural weight loss product couldn’t be more perfect because, once consumed, a person will burn more calories digesting it than is being supplied..

 

Green Tea Purity:

Lowers bad cholesterol

Increases good cholesterol

Helps fend off disease

Helps retard the aging process

Helps individuals lose weight

Helps cleanse and detoxify

Helps increase memory and mental acuity

Helps maintain hormonal balance

Helps restore calm to the nervous system

 

It is no wonder this superb botanical herb has been one of the foremost widely used natural medicines for the past 500,000 years. We hesitate to use the word panacea, but Green tea may come closer than any other food that occurs in nature.

 

Green Tea Purity comes with a free trial offer – one bottle for the price of shipping. If this can improve your overall health and help you maintain a comfortable weight, you owe it to yourself to give this a try. Take advantage of the green tea natural weight loss system. Stay away from fast foods; join the slow food nation. Stay away from what you know will cause more of the same old thing; instead, invite green tea into your home. Take advantage of the green tea organic cleanse. Take advantage of green tea fat burner capabilities as purported in so many clinical trials. Take advantage of this amazing herb. Many people drink it simply because they like the taste. Somehow, knowing that it is good for you makes it so much more palatable.

 

Go Green Tea! Go Green Tea Purity! Go Green! Go!

 

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The Glycemic Index Weight Loss System

There is confusion to what the Glycemic index is

 If you have experienced tiredness then this is usually due to reduction in your sugar level in your system. This experience is quite common but most people are unaware of the route of the problem

 Our immune system performance is based on a steady supply of blood sugar. In the Glycemic Index you have the advantage of selecting the foods that will little by little feed glucose into your bloodstream this make you feel less tired.

 When you use the glycemic index it can assist you to grade the food you eat and the effect it can have on your blood glucose level.

Diets that have a high content of fat or protein don’t usually help with regard to increasing your blood sugar level.

 The way that the Glycemic system works various foods has a number which is between one and a hundred the highest point means that that is pure sugar or glucose and one being the lowest level of glucose.

 For example a cream cracker of a dry biscuit has score of 81 on the glycemic index which is a high level where as a fruit mixture would score around 55 which is considered moderate and a broccoli is a low coming out at 15.

When the food is processed gradually it takes longer for the insulin to be released into the system this will have a better effect on your body and you will enjoy better health and in turn have more energy.

By eating foods that are low in the glycemic index. You will have more control of your eating habits by raising your sugar level slowly you wont feel so hungry.

The quality of carbohydrates that you choose is an important factor when following the glycemic index. The amount of carbohydrates is not that important. In order to have more control regarding blood sugar level you need to use the glycemic Index to make nutritious food.

According to research in the nineteen eighties it was thought that the human body was able to digest sugar effortlessly and in turn the would lead to an acceleration of blood sugar levels but now we have discovered that is not the case. In fact recent reports by scientists it is the opposite. Latest reports have found that complex carbohydrates are more likely to higher blood sugar levels. Keeping a careful eye on the amount of sugar you consume is important.

If you exercise on a regular basis and have high fiber diet then a few saturated fats should not be effective and  will keep you in shape if you stick to the  glycemic index.

Get more free information here

Master Cleanse Diet Review

Dubbed as a cleansing and reducing diet, the master cleanse diet is on the top of lists of different kinds of diets.

The hype could also be attributed to how the diet has helped a number of popular celebrities lose weight. But the appeal is also strengthened by how the regimen is really easy for ordinary people to follow.

Alternative medicine practitioner Stanley Burroughs who created the master cleanse diet designed it to be that a special lemonade be drank by the dieters during the entire period of the diet which is usually 10 days.

Together with the lemonade, dieters should also take laxatives to help them effectively cleanse their system of toxins and wastes.

This lemonade is no ordinary kind of lemonade in that it is a mixture of lemon juice, maple syrup and cayenne pepper in water. The ingredients were specially selected for their properties.

The lemon has active cleansing properties and also allows the mucous linings to loosen up. These properties are quite similar to that of the cayenne pepper in that it allows for the cleansing of the digestive, respiratory and circulatory tracts and also loosens the mucous linings.

The only ingredient that is of secondary importance is the maple syrup. The maple syrup is only there to increase the calories of the drink. This is especially important in that the people going through the master cleanse diet will not be able to take in any kind of solid food. For this matter, they will need to get their caloric requirements from the lemonade so that they still get the energy that will make them last throughout the day.

You can even decrease the amount of maple syrup you put in or skip it altogether if you want to increase its effectiveness as a reducing diet.

A prime part of the master cleanse diet is the consumption of laxatives by the dieter in order to effectively remove toxins through excretion. Since you will only be on the lemonade for the entire 10 days you will not have any fiber in your system at all. The importance of fiber is that it will make you remove your bowels.

Dieters have two options with regards to the laxatives. The first option is the intake of tea. Tea that contain senna are very effective laxatives. The more popular option though that most dieters take is the salt water flush. The salt water flush is prepared simply by adding organic (no iodine) sea salt to water. The diet will then have to drink this mixture.

It won’t take long for the dieter to want to go to the bathroom so make sure that you have an available one before you go on with your salt water flush. Learn more

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