Category: weight loss

weight loss

Building Muscle and Losing Fat – What Does Your Body Fat Percentage Tell You?

If you want to lose a lot of fat successfully, without gaining it back again, then you have to be very careful not to lose muscle as well, Because muscle is a very important friend for you, that helps to burn all those calories. The only way how you can be sure that you are only losing fat, not any lean body mass, is to measure your body fat percentage.
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How Do I Know If I Am Overweight?

It is no accident that you have found this article at this Web site — you more than likely are overweight, or at least you feel as though you are. In the title of this article is a question that you probably have asked yourself: Am I Overweight? Very subjective, the answer is often based as much on feelings and emotions as on actual data.. In scientific and medical terms:

* You are overweight if you weigh more than your recommended body weight range in the chart you can see on the Am I Overweight page. Another measure is the Body Mass Index (BMI) table on the same page, a figure that represents the percentage of your body weight that is due to fat. Divide your weight in kilograms by the square of your height in meters to make the calculation. It is BMI = Kg / (m)2 in algebraic terms. Ratings between 26 and 30 are considered overweight, and ratings between 20 and 25 are considered healthy.

* But BMI may overestimate body fat or inaccurately estimate total body fat in muscular persons or those losing muscle, according to the National Heart Blood and Lung Institute. As a result of losing muscle mass, older people have more fat for a given BMI than do younger people. For that reason, waist measurement is often checked as well. Too much body fat in the stomach area also increases disease risk, which is another reason. Waist size of more than 35 inches in women and more than 40 inches in men is considered too large.

* If you are more than 20 percent over your recommended body weight range, you are considered obese. The chart indicates that a 5’6” person’s recommended weight range goes as high as 154 pounds, for example. Twenty percent of 154 (154 X .2) equals 30.8. Rounded up to 31 and added to the base weight of 154, it would indicate that a person who is 5’6” and weighs 185 is considered to be obese. A BMI rating between 30 and 39 would indicate obesity.

* Someone who has a BMI rating of 40 or more or is more than 100 pounds more than his or her recommended body weight range is considered morbidly obese.

Choosing The Ideal Weight Loss Program That Works For You

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When it comes to weight loss many people find themselves confused and wasting a bunch of money that they really cannot afford to spend. There is just something about all of the different programs out there that make the average person want to believe in the results that the companies claim to be able to give. But in reality, the majority of what is available is nothing more than a lie and is only going to take your hard earned money from you. The bright side is, if you do your homework, you will start to stumble upon the best weight loss program for you.

Your general weight loss programs are all very similar in that it is generally about exercising and reducing your fat and calorie intake. If you stick with a healthy weight loss system then you are sure to eventually see results. But as everyone knows, it is staying disciplined that is the hard part because we are so accustomed to being able to eat as much as we want. Although this may be a luxury that some people in the world do not have, a large number of us take advantage of our vast food supplies and over do it. This is truly not a healthy thing to do and you should always aware of what you put into your body.

Where To Discover The Best Programs

When it comes to finding the right weight loss program you are going to have to do a little researching. One thing you must keep in mind is that you must start taking a very detailed look at your own personal eating habits. This is because you have to realize what is and what is not going to suit you when it comes to picking the optimal weight loss program. If you are a person that must have snacks or else the diet will simply fail, then the best weight loss system for you will be one that allows a snack every once in a while within reason of course.

There are a huge selection of programs that you can learn about online and you can discover a ton of information about them before even signing up. This way, you will basically have a good impression of the weight loss system before you even spend any money on it. Doing it this way could save you a bunch of cash instead of just paying for every single weight loss system that gets released and then later finding out that it just is not for you. If more and more people would start doing this, there would be a lot of savings accounts with more money in them.

Meet The Weight Loss Twins

The most effective weight loss program is one that is made by people who have actually done what is being taught. Case in point: The Weight Loss Twins. Bill and Jim Germanakos, champs from Season 4 of NBC’s hit reality show The Biggest Loser, have shed over 160 pounds each in just eight short months. How did they acheive such amazing results? Find out in their new weight loss system named Truth About Diets. In this groundbreaking ebook and home study program, The Weight Loss Twins reveal what they call the Rapid Action Metabolism (RAM) Fat Loss System to help you lose weight fast. Check out this exclusive Truth About Diets review and get a hold of an incredible Truth About Diets bonus package!

 

Stop the Fat Loss Battle! Lose Weight Faster With These Essential Weight Loss Tips!

It’s an endless count to the amount of people battling everyday to improve their appearance. They will go to any lengths to just lose a few pounds to feel good about themselves which is perfectly understandable. So one thing these people should understand not all these fad diets are effective and most of them are very harmful to your health.
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Best Arm Exercises

 

A lot of people would die to have a healthy, slim figure.

In some cases though, the individual is content with the way their body looks except one particular area.

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This may be their stomach, their thighs, or their arms among different other areas of their bodies. If you are interested in finding out the best way to tone up those arms, then this article is perfect for you.

This article will provide you with the most effective arm toning exercises that will give you great results.

Get it done the first time with the correct program to tone your arms.

What are the best ways to Tone my Arms?

An individual can work their arms using an assortment of unique arm exercises. However, some are more effective than others.

The best arm toning exercises are:

 

  • Push Ups
  • Pull Ups
  • Weight Lifting
  • Medicine Balls
  • Cable Pulls
  • Pull downs

 

Above are just a few of the various arm toning exercises people can do to tone their arms.

Each of these exercises are extremely effective and will give you the results that you desire if you do them on a regular basis and do them in reps. You should not strain yourself or push yourself to do more when you feel yourself becoming too tired.

Know your breaking point, as over exertion can cause damage to your arms.

Start with smaller reps and work yourself up to higher reps.  Another important thing to remember is that if you are going to lift weights, then do not go for a large size the first time. You don’t want to start too low otherwise it won’t do anything for you. Pick a dumbbell that is not too light, but is not too heavy.

As you continue using weights, then eventually your muscles will also grow thus move onto a heavier weight. It’s crucial that you don’t over exert when you begin your exercises using weights.

How much time will I spend to tone my arms?

Everyone’s different thus the time it takes to tone your arms will not be the same.

This is due to a couple of different reasons. For an example, if you have a substancial level of fat on your arms then more time is spend on toning your arms as opposed to somebody with less fat on their own.

The time that it will take to tone your arms will also depend on what exercises you are doing and how you are doing them. It is important to seek advice or assistance from a trainer if you are working out at a gym when doing exercises because a lot of people tend to let their arms flop around while doing the exercise. Performing these arm toning exercises requires control so make a habit of it.

 

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You will also need to do the arm toning exercises on a regular basis. Place it in somewhere in your daily routine if you want to quickly see results as you tone your arms everyday or as many days as you can squeeze in. {You can even do it three to five times a week and still see results}.

Try different arm toning exercises to enjoy toning all the muscles in you arm. This will give you toned arms in no time if you follow these arm toning exercises.

 

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Your Health And The Master Cleanse

The MasterCleanse diet has been popularized by the like of Beyonce. She had used the diet to get in shape for her role in the movie “Dreamgirls”.

But before that, people really didn’t know about this diet which was created in 1941.

The Master Cleanse diet was created by Stanley Burroughs in the year 1941. He claimed that this diet could aid in weight loss as well as cure diseases like ulcers in as little as 10 days.

According to him, the diet can allow the body to be cleansed of toxins that are accumulated by smoking, drinking alcohol and even eating junk and unhealthy foods. This diet was introduced to the 21st century by weight loss author Peter Glickman.

The diet revolves basically on one central thing which is that dieters are only allowed to take in the lemonade which is made up of fresh lemon juice, maple syrup and cayenne pepper dissolved in water for the entire duration that the dieter wants to stay in the diet.

The dieter will have to take in laxatives to help in the effectiveness of the diet. Dieters may choose to drink tea but may also opt for the salt water flush. What the salt water flush does is to allow the dieter to excrete including all the stored wastes in his system.

The Master Cleanse diet is primarily a detox diet. It aims to help the dieter expel all the toxins inside his body. This aims to help the entire digestive tract since it is ridding it of all the wastes that have been lying around. Since it is detoxifying, it can also purify cells of the body. In doing so, it can help clean up the blood stream.

Another benefit to the diet is that it can clear away acne. It can also clean the sinus cavity which means that dieters will be able to have a decreased incidence in asthma, flu, colds and other respiratory problems.