Category: weight loss

weight loss

Start A Weight Loss Fitness program And Win

It is finally time for you to melt away your unwanted body fat quickly! Before you anxiously get started, make sure you set your weight loss fitness program up for success rather than failure.

I sense you are ready to start your fat loss program right now, but hold up for a second. The manner in which you set up, and begin a weight loss fitness plan will most likely determine your overall  body fat loss outcome. Those that set up their fitness program workout for weight loss intelligently will be the ones with a smile on their face when they look in the mirror, and notice outstanding results.

Prior to starting your weight loss fitness program, it is intelligent to first set yourself up for ultimate success. Most people simply sabotage their weight loss programs because they simply ignore this important step, and just jump right in.

Enthusiasm takes over, and people just jump in before planing. This will lead to a disappointing results, and most likely a exercise program dropout.

So what is the best way to set up, and get started on a weight loss fitness plan that will deliver fat loss fast?

Follow these 6 simple fat loss workout program tips to set yourself up for ultimate success.

1. Medically clear yourself with your physician prior to starting your weight loss fitness program.

Discuss any workout restrictions you might have in regards to your medical history. Are there any exercises the doctor doesn’t want you to do? What about workout exercise intensity? Does the doctor want you to limit your intensity; or are you good to go all out?

2. Think about, and set your body fat loss goals by specifically writing them down to view on a regular basis.

It is crucial to write your goals down on paper, and post them where you can see them daily. I always recommend writing down your long term goals, and setting weekly weight, or fat loss goals that will catapult you towards your ultimate objective.

If you want to lose 20 pounds in 5 months, that breaks down into 1 pound of fat loss a week. Structure your weight loss program to get that 1 pound body fat loss each week consistently for 20 weeks.

3. Create your specific weight loss fitness program, and put it down on paper.

Be certain that your physical fitness program contains both cardiovascular training, and strength training. For maximum body fat loss, and physique shaping, combining the two will surely melt body fat faster.

If you are not clear on the best way to setup an effective, efficient fitness plan, then I recommend you refer to the physical fitness program comprehensive guide – Fitness Program Secrets, or hire a qualified professional fitness trainer to assist you.

Fitness Program Secrets takes you step by step through the exercise program setup process not matter what goal you have.

In general, your basic strength training weight loss workout program should not take you more than 15 – 20 minutes, twice a week. Your cardio workout plan should be 15+ minutes at an intensity of 65% – 85% of your maximum heart rate (220 – your age).

4.  Increase your weight loss fitness program intensity with each consecutive workout.

Boosting up the intensity of your exercise program will only help you speed up the body fat loss process by melting away more calories. It is important to understand that your fat loss workout program needs to be progressive in nature. As your body increases in strength, and you continue to lose body fat, you should continue to increase your exercise intensity.

5. Stay consistent on your workout plan.

The fact is losing body fat fast is a matter of consistency. Stick to your exercise program. Schedule your workout times on your calendar. If you are having a difficult time with consistency, locate a workout partner, or hire a professional fitness trainer to motivate you.

I can not stress consistency enough! Melting away unwanted fat is a process. It does take time. If you focus on your smaller weekly goals, then your weight loss fitness program will be a huge success. Accomplishing smaller goals will propel you towards your ultimate body fat loss objective.

6. Become a calorie watcher.

The calorie is king! How many calories are you putting into your mouth each day? You should be paying close enough attention, and always have an answer to this question. It is important to always focus on your consumption of calories, including portion size. Never take your eye off these numbers. Track them like your bank account!

In order to lose body fat fast follow the 6 weight loss fitness program tips I outline above. They are both simple, and work wonders for melting off body fat.

Click here —> For more fitness program tips from A Beverly Hills celebrity fitness pro.

Current Omron hj 112 pedometer reading: 11,283 Steps!

Today I reached my daily 10,000 steps goal and I walked 11,283 steps per my Omron hj 112 pedometer reading! It’s a nicer day, not humid, with pleasant breeze, although the temperature is still high.
Swimmed after work and also took a walk in the subdivision.
Actually each walk took just 10-15 minutes. If we say we have no time to exercise, it’s just a mindset thing. You just don’t want to exercise. So stretch from your comfort zone and take just minutes, you can do it. I doubt you don’t have 10-15 minutes for a walk, only you do not take your walk/exercises seriously. It’s just plain order of priority thing. But what investment can compare with invest in your own health? Does money worh more than your health?
That’s what I talked with John today and we did take a good walk today at work in the mid-afternoon.
Are you willing to join me and spend just 10-15 minutes for a walk? And set your goal with the help of pedometers like Omron hj 112 pedometer I am currently using?
To your health,

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Caralluma Burn as become one of the best natural Appetite suppressant.

What is Caralluma Burn?

Caralluma Burn is a diet pilll that is produced from the Caralluma fimbriata fiber, which is a cactus that comes from India.

This vegetable as now placed a new perspective for weight loss, because now it makes it easier for you to lose weight quickly instead taking prescription diet pills that mess up your  body’s metabolism. It is for this reason that many diet pills will give jittering and terrible stomach pain. Caralluma burn is one of the best natural appetite suppresant on the market to cut appetite without side effects.

How does it work?

Caralluma Burn acts rapidly to make you feel full and this even if you don’t eat food for several hours. Caralluma Burn will help you overcome cravings and prevent overeating between meals.

Wher does it originate from?

The western world as just started to familiarize themselves with this super cactus fiber that turns out to be one of the most effective diet pill presently, now marketed under the name Caralluma burn with its patented extract Slimaluma. Caralluma has been used in India in times of famine or when the hunters left for several days with little food to eat.

It is this same best natural appetite suppressant that has been clinically proven in 2 trial studies to help people lose weight and inches of fat. Because patients will simply be eating less and therefore, expending more calories than they are taking in.

What’s important to know?

Caralluma Burn is a natural appetite suppressant that also relies on the burning of  ALL excess calories to make it effective.

We have reviewed Caralluma burn and and gave it a high rating. We consider Caralluma Burn as one of the best natural apppetite suppressant in the cactus fiber extracts .

Caralluma Burn also sends signals to the part of the brain that controls hunger, once Caralluma Burn is not taken anymore, the hunger level may return to normal!

Conclusion

Many users have said that because their body became accustomed to eating smaller amounts of food while using this diet pill, their body was still accustomed to the smaller portions even after they went off Caralluma Burn and they were also able to keep the weight off and continue saying ‘no’ to pointless eating.

Read our detailed review on Caralluma Burn best natural appetite suppressant.

Shrink Belly Fat in Less Than 2 Weeks – See Which Diet Has Proven Effective to Get Fast Fat Loss!

After trying dozens of different diet plans to shrink my stubborn belly fat, I finally found something that actually worked. Take 60 seconds out of you day to read this article and learn why other diet plans failed while only 1 diet proved to be the most effective for me to lose weight and shrink my stubborn belly fat fast.
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How to Lose Stubborn Belly Fat – The Basics of Attaining a Flat Belly to Get an Amazing Body

A lot of people have been there – overweight, the sight of unpleasant belly fats, out of shape, and searching for solutions. How to lose stubborn belly fat is perhaps one of the biggest dilemmas obese people have been struggling all this time. They’ve wanted to eliminate belly fats, yet find it difficult to be on track for the whole duration. Now, how do you go about this major quandary? Here are simple solutions to help you lose stubborn belly fats safely and effectively.
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When On a Fat Loss Exercise Program Remember to Change Your Exercises Around

Every great plan or journey starts with a single step – which is also true of every one’s weight loss program. If you do not start, you simply will never get there, and we all know that the hardest step is the first step – so here is a couple of little hints and tips to help make those first steps in your fat loss exercise program seem both that little easier and a little more rewarding.

First of all, plan your program. If you are planning this in addition to a healthy nutrition program, always co-ordinate to get the maximum effect. There is absolutely no point in having a series of exercises chosen that demand a high cardio workout from you when you are feeding your body on a high fiber low carb program.

When doing your fat loss exercise, drink plenty of water and/or electrolyte laden liquids to help your body replenish lost hydration.

Eat more smaller, frequent meals during the day. Spread your calorie intake around and you will start to feel less tired in the afternoons and more energized in the mornings simply from doing this.

With a fat loss exercise program, remember also to change your exercises around, especially in the cardio area. Why? If you rely on only one routine to exercise with, your body will be trained to expect it. By changing, even if you only change your routine (20 minutes on treadmill today instead of 35, and an extra 10 minutes on bike as well) and not the exercises themselves, you force the body to react to you.

Keep a training journal. It is something for you to keep track what you are doing and how you feel before and after. It will be really amazing for you when you see and read the differences you will have made after only a short period of time for yourself.

If you at some point decide you want to hire a personal trainer, this will show them exactly what you have being up to.

When done training, and this especially applies to women, eat as soon as you can. Your body will be craving food, and the best way to deal with that desire is to feed it. You should have proteins in the ratio of 3 grams per pound, you should intake 50% carbs, 30% protein and 20% fats and cut out simple sugars…

The list does seem endless of the little things needed for a complete program to help you with your fat loss exercise, but you’ll get there. To maximize your efforts, you should incorporate a good diet program to reach your weight loss goals.

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Omron hj 112 pedometer Reading Now: 11,676 steps.

I took a walk around my subdivision affter work and now my Omron hj 112 pedometer reads: 11,676 steps!
It is a nice walk after dinner. Not that humid outside and the breeze is really pleasant.
Watched American Idol, special edition in memory of Michael Jackson, kind of boring, Just a Karaoke show. I was surprised that a judge called the contestant who picked Michael Jackson’s “Beat it” stupid…
Confession of the day: guilty of having some Lays Original Baked Potato Chips… and lots of roasted peanuts…

Current Omron hj 112 pedometer Reading: 1,927 steps.

Just did a small walk outside when grabbing my drink(Japanese Green Tea today, regular, may try strong next time). I just went to otherside wing of the building. Go right after exitting the door, straight about half a mile, go left, then left again, and another left brought to where I was again.
It’s a very sunny day. Birds chirping happily in the trees. There are some shades down the road but most of the time I was exposed to the sun. I am almost sweating when I was back.
Now my Omron hj 112 pedometer reading shows 1,927. So the small walk counted for about 1,300 steps because I noticed that before I wlaked out side my omron hj 112 pedometer reads 685 steps.
It’s fun walking with my Omron hj 112 pedometer!