One of the most popular diets right now is Fat Loss 4 Idiots, and it’s surrounded by an immense amount of hype, but in truth, this diet (like all weight loss plans) is not the silver bullet that it’s advertised to be, but it is a moderately effective weight loss plan for the right type of dieter.
Fat Loss 4 Idiots claims to be the only diet on the market that will help you lose 9 pounds every 11 days. A clarification: that’s not 9 pounds in 11 days, but rather 9 pounds each 11-day period while on the diet. Obviously, this is a major reason to be wary of this diet plan, or at least wary that its claims might be dubious, even for diets that claim to help you loose weight fast!
When you look into the diet, you begin to understand that this claim is watered down a certain extent due to the nature of the diet. Fat Loss 4 Idiot espouses cheat days, where you are free to eat whatever you crave. Every two weeks, you are entitled to three of these off days.
We all know that during the first four to five days on a diet, the pounds glide off easily, resulting from cleansing your colon and shedding water weight. On the Fat Loss 4 Idiots diet then, you get the benefit of this initial loss during every 2-week period.
Here’s what that might look like: begin the diet and drop 9 pounds in 11 days, and gain 3 back during the next 3 days; lose 9 pounds during the second period and gain 3 back during the off days. The end result is indeed 9 pounds lost every 11 days, but a total weight loss of only 6 pounds every two weeks. Of course, even those numbers would be very difficult to repeat over the long term, but it does demonstrate how the Fat Loss 4 Idiots staff calculate weight loss.
A very positive feature of this diet is the cheat days. During every two week period, you spend 11 days on the diet and 3 days off the diet. This is an interesting approach, and is one that is shared by another innovative diet, the Cheat to Lose Diet. The principle is that you prevent your body’s fat burning hormones at full levels with the off days, and because you can satisfy your cravings at least once every two weeks, the diet is easier to adhere to over the long-term than other diets that help you loose weight quick.
The diet is also very simple for nearly anyone to use because it spends zero time, and I mean absolutely none, informing you about how the diet does what it does. It simply tells you what to eat. On the positive side, this is the quickest, brain-dead-simple way to start a diet; but it is far from ideal for those dieters who are interested in the facts behind why a diet works the way it does. If you are an information consumer, this do-what-I-say approach can grow old quickly.
A final point to note about the diet is the simplicity of it. It’s fast and easy to start, and it’s a low-maintenance plan because Fat Loss 4 Idiots doesn’t place much importance on carbohydrate and calorie counting or even portion size; instead, the program constantly encourages you to “eat short of being full.”
The major difference between the Fat Loss 4 Idiots diet plan and other weight loss programs is that the Fat Loss 4 Idiots diet plan is specifically designed to keep your body guessing so it never thinks it’s starving.
You should also note that this is a quick diet loss plan, nothing more. It’s not a complete weight loss program and there is no exercise component involved. If your goal is to lose weight quickly, you are likely aware that you will need to add an exercise component such as intervals and strength training to your overall plan.
Fat Loss 4 Idiots, like many other diets, works if you work it. But Fat Loss 4 Idiots is simpler to work thanks to its low amount of necessary maintenance, regular off days, and easy plans. But you will be wise to stay away from this diet if you want to learn the magic behind the curtains. Personally, I enjoy learning facts, and I need facts to stick with a plan. If you’re similar, you would be wise to consider another diet plan.
