weight loss | Cheap Weight Loss, My Way

Dangers of Using Laxatives For Weight Loss

One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter’s tea and others but all of them are actually the same. They may appear to be effective, but what is not seen may actually harm you.

One of the effects of drinking dieter’s tea is frequent bowel movement. This gives people the feeling of body cleansing. These people may get toxins out of their body but it isn’t exactly the only thing that slimming tea actually does to the body. Slimming tea contains herbs which are natural laxatives. These include aloe, senna, rhubarb root, cascara, buckthorn and castor oil. These are products which are derived from plants and are used since the ancient times because of their potency in treating constipation and to inducing bowel movement.

Cascara, castor oil and senna are substances which are recognized as laxatives available over the counter and are also regulated as drugs. Scientific studies show that diarrhea induced by laxatives does not absorb significant amounts of calories taken in the body. Uncover the Rapid Weight Loss Program.

The reason for this is that laxatives do not act on the small intesines where most of the calories are absorbed. Instead, they work on the large intestines. If taken in large amounts for prolonged periods, it can affect fat absorption of the body. This may lead to greasy diarrhea and loss of weight. Abuse of laxatives is common practice among people who suffer from bulimia and anorexia nervosa.

While weight loss can be guaranteed by overdosing on laxatives, it may also cause permanent damage to the gastrointesitinal tract and the weakening and softening of the bones, a condition known as osteomalacia. Drinkers of slimming teas may actually patronize the product because they are less axpensive and taste better than other laxatives sold in the market. Other people, such as those with eating disorders like bulimia and anorexia nervosa drink dieter’s tea because they work fast and produce watery stool and having loose consistency.

Women may even be more susceptible to the effects of slimming teas. Although they may are not known to interfer directly with the woman’s menstrual cycle and fertility, they should watch out if drinking them causes them to rapidly shed off weight. It is also not safe for pregnant women to be taking in laxatives of any kind. Wise and reponsible herbalists also discourage the use of senna and other herbal products with laxative properties for pregnant women and women who are trying to conceive.

One should be wary about these findings because the labeling of slimming teas in the market today can be absolutely misleading. For instance, they commonly refer to the laxative qualities as “natural bowel cleansing properties” and not specifically use the word “laxative”.Some even use the term “low-calorie” on their labelling. These products in fact, contain essentially no calories nor nutrients whatsoever; unless of course, if they are sweetened. Uncover the Rapid Weight Loss Program.

Adverse effects of misusing laxatives in the form of slimming tea generally occur when taken in more than or longer than recommended. These include nausea, stomach cramps, vomiting, diarrhea, fainting, rectal bleeding,electrolyte disorder and dehydration as well as injury and worse, death. It was also reported that excess use of stimulant laxatives cause severe constipation and pain for long periods (as much as for decades) due to the colon losing its function. It eventually led to surgery removing the colon altogether.

Uncover the Rapid Weight Loss Program.

war in iraq

al gore

affiliate programs

What Is The Top Secret Fat Loss Secret?

fat loss 4 idiots diet review

Have you become a victim of the disease of the new millenia? Has being overweight taken over your life, so much so, that your family and friends think you prefer food to them?

Has your obese stature made you the butt of ridicule of your colleagues? Then you need to reclaim your life by shedding that extra flab! There are numerous options available to help you tone yourself and burn body fat, but they may confuse and baffle you, unless you do thorough research.

As a first step, visit various websites and look at the fitness programs offered by them. Don’t forget to consult a doctor first and get your body measurements done. This will come in handy to determine what sort of diet or exercise pattern will be ideally suited for your purpose. Find out what type of body you have…

Is there something wrong with you genetically? Do you have a tendency to put on body fat quite easily? Some medical tests would surely be a great help before you plunge into a new diet or get into the groove of a strenuous exercise regime.

Have you noticed how the number of overweight people is multiplying at an astronomical rate with every year that passes? What is the main cause behind it? A sedentary lifestyle accompanied by an extremely unhealthy diet, has resulted in this global disaster.

To cope with this problem, several health clubs and spas offer various kinds of quick weight loss diets. Many diets are available on the internet, but are not necessarily free. So before you invest your hard earned money on it, we recommend that you check out all the quick ways to lose weight that are available on the internet, what do they comprise of, do you have the body to carry off such a diet, does it pack in the energy needed for your day to day activities, etc.

Not all diets are right for everyone, so instead of being ignorant and buying a useless product, select something that will pay off in the long run. Read any reviews and customer feedback on these fat loss programs, and check to see if they are any good.

Discuss with a health professional whether this health product would benefit you or do you more harm than good.

Have you questioned yourself about what type of calorie intake would be suitable for a person of your bone mass ratio? Does this all seem like mindless jargon? Don’t be afraid, because the internet is always there to help you out with these trivial issues. Some websites offer assistance regarding the exercises, cardiovascular and weight training equipment, recipes for different healthy diets(low calorie, high in Fiber), protein supplements, health capsules, herbal fat-burning medicines and others.

The obvious question that strikes us, is, whether there is a genuinely good diet for fat loss program at all.

The process of burning fat and keeping weight off does not happen overnight. It takes time, so on your part, you need to be motivated enough to adhere to your weight loss program over the months and years.

Your determination to stay fit will make all the difference.

extended weekend

Hello, just popping in quickly for an update. I’m at my parents house for the weekend for the holidays and whatnot. I did my two thanksgivings for sure, but I will be back to blogging on Monday evening.
I hope you all had a happy and healthy thanksgiving! Thank you for the positive supportive comments lately, it is always appreciated. See you monday!
extended weekend

Nature’s Diet

Eat right, keep moving.

You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.

In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it. Uncover the Rapid Weight Loss Program.

Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.

In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health.

The Way to Losing Weight…Naturally. Uncover the Rapid Weight Loss Program.

The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.

Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.

A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.

Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.

On the other hand, it can also help you lose weight naturally if you will not fall into the so-called “fat-free” trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.

One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.

The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.

What’s more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.

When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.

Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.

Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.

Uncover the Rapid Weight Loss Program.

World Series

the rolling stones

affiliate programs

the shift

A huge weight has been lifted since I’ve written my last two posts. I also feel a shift in my perception of weight loss. It’s gradual and I feel a lot of my old habits trying to creep in, but the shift is happening.
Yesterday morning I woke up and got on the scale: 283.
I wasn’t hungry so I made a cup of coffee with a little of that sweetened creamer. I still wasn’t hungry, but knew I should

exercise for the week

Day two of my intuitive weight loss, as I’m referring to it was a bit easier with a small loss of control during holiday baking.
The past few days I have had some serious lower back pain, the kind that radiates down through my thigh, leg and then foot. Without two advil every few hours I would have been wobbling around the house. Lower back pain for me is a sign that I need to exercise more…

Surviving the Holidays Without Weight Gain

How to lose more ponunds? weight loss, orovo detox, weight loss secrets...

In between Thanksgiving, Christmas, and New Year, most of us spend our time hopping from one party to another. The holiday season seems like such a booby trap for people conscious about weight control. After all, it’s the time of year to eat, drink and be merry. Is it possible for one to enjoy the bounty of the holidays without gaining unwanted pounds? If yes, how can one go about accomplish that goal? Below are some of the tips and tricks gleaned from health magazines.
• Have a low-calorie snack before the party to take the edge of your hunger off. Good choices are an apple, a piece of whole-grain bread, a small bowl of cereal, or soup. When you are already filled up somewhat, you are less likely to lose control at the party.
• At the party, serve yourself instead of letting the host or hostess to heap your plate full.
• Eat healthier foods, such as fruits and veggies, first. When you are not that ravenous, you won’t overindulge in the other stuff.
• In a restaurant setting, ask the waiter not to put bread on the table. Leave more room for your other favorite holiday treats instead.
• Choose foods that leave evidence of how much you have eaten. Keep the chicken wing bones and shrimp tails. When you see how much you already had, you’re less likely to eat more.
• Avoid wolfing down. Talk to fellow party-goers or make a habit of taking a sip of water every bite or two. When you go slow, you minimize the chances of going for seconds.
• Use a small plate. The smaller the dish, the less likely you’re going to take more than you want to.
• Instead of butter and cheese, use unsweetened fruit jam or low-fat yogurt to dress things up.
• Watch the alcohol, which not only packs a lot of calories but also slow down metabolism. Since overdrinking affects judgment, the more you drink, the more likely you’re to overeat.
• Have only a few bites of dessert. The first bite always tastes best, any way.
• Take a stroll afterwards. My husband and I like to do some window-shopping after a full meal because walking not only burns calories but also prevents bloating and heartburn.

Overnight Weight Loss

The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified as either overweight or are obese.
A lot of other factors cause this to happen such as genetics, overeating and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed.
The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery.
Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine.
Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a bit overweight live longer than those who have normal weight. Uncover the Rapid Weight Loss Program.
There is no quick or overnight solution for quick weight loss.
Nutritionists and other health experts will say that a person’s weight with proper exercise can actually help lose a certain number of pounds per week The best way to do this is with a low calorie diet and an exercise plan.
The first thing a person needs to do is to choose a diet program designed by a dietitian or another health professional. The patient has to be evaluated before any program can be made. The program usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.
A good diet should have food from all the food groups.
This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.
The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight.
All diet plans are designed to make the person induce reduced amount of calories into the body. This does not mean that the person has to eat less. It just means that one has to eat smart by choosing the foods that have less calories. This makes it possible for someone to lose weight without the need to eat less.
During the course of the program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan to further lose weight. Uncover the Rapid Weight Loss Program.
It is up to the person already to stick to the program to see that it works.
Uncover the Rapid Weight Loss Program.
World Series
michael jackson
larry king

Cut 100 Calories to Lose 10 Pounds Fast

Cutting just 100 calories a day from your diet can help you lose 10 pounds fast. This is a really easy way to see results because most people don’t even notice 100 calories. Here are ten ideas for cutting 100 calories from your diet without feeling the pain.

1. Cut one can of soda from your day. Yep, sodas have tons of sugar, which gives them a lot of calories for such a small drink. Remember, a 20 ounce bottle of soda is two servings! So, only drink half that bottle to save 100 calories.

2. Eat only 2/3 of a bagel to subtract 100 calories from your breakfast.

3. Cut off ¼ off your slice of pepperoni pizza to save 100 calories a slice.

4. Throw away eight McDonald’s French fries. That’s right, around eight fries has a whopping 100 calories. Imagine how many calories you’d save if you skipped the fries all together…

5. Skip the latte. Even large skinny lattes can have over 100 calories.

6. Decide to chew gum instead of those trendy 100 calorie snack packs.

7. Eat a few less bites. Stop being a part of the clean-your-plate club and start leaving a little behind. A few bites here and there really don’t hurt you and they can add up to calories savings to boost your quick weight loss.

8. Eat only a few bites of dessert.

9. Don’t go back for seconds. One extra helping can be well over 100 calories.

10. Eat a single patty burger instead of a two patty.

The benefits of this approach really add up when you combine it with a good exercise plan, like this No Nonsense Muscle Building review. What does it mean to cut 100 calories out of your diet plan, anyway? Well, 100 calories typically equates to about 10-20 minutes of activity. So if you skip that “snack pack” you’ve just saved yourself 15 minutes on the tread mill!

Understanding the Importance of a Weight Loss Pill Review

Are you dead set on losing weight but not sure how to go about it? Whether you are doing it for health or vanity purposes, there are a few products out there that work especially well and which you are definitely going to want to strongly consider if you want to lose weight.

The weight loss pill or weight loss supplement is one of the most effective weight loss products. All you do is pop one of these just as you would with a Tylenol or any cold and flu tablet for instance, and it works away at helping you lose weight, as easy as that.

When it comes time for you to choose one in particular for yourself the problem is that there is actually now such a multitude of tablets and supplements out there these days to help with weight loss that it can no doubt become quite confusing.

One of the best things that you can do if you want to save yourself time and hassle and find just the right weight loss pill for you is to read a weight loss pill review. There are several ways in which a weight loss pill review is going to help you out. For one, it will help you to learn about all your different choices, about all the different pills that are out there.

As well a weight loss pill review is going to give you the honesty that you are looking for. Instead of getting a weight loss pill review from the company of the pill you are considering, which is obviously not going to say anything overly negative, with an actually weight loss pill review you are getting the hard knock truths and facts from a past consumer who has purchased and tried the pills.

You get to hear what they thought of it and whether or not it worked for them. This will allow you to understand more what they are each about, what they have to offer, and which you think is going to work best for you.

Where to Look

If this all sounds mighty fine to you and you would like to check out a weight loss pill review or two yourself, the Internet is going to be the best resource. There various chat rooms and forums where you can discuss the different weight loss pills on the market today as well as various different comparison shopping sites that you can check out where you will be able to find these reviews

Read a weight loss pill review, because it is one of the best things that you can do if you want to save yourself time and hassle and find just the right weight loss pill for you…View more articles at www.weightloss.jsgenterprises.com.