Category: weight loss

weight loss

Turbulence Training Review

The great thing about this strength training program to burn fat is its “efficiency”. You are working much harder, the signal to your body to change is much stronger. You reduce time only after you start to increase intensity and as a result, you burn fat much faster.

The great thing about this strength training program to burn fat is its “efficiency”. You are working much harder, the signal to your body to change is much stronger. You reduce time only after you start to increase intensity and as a result, you burn fat much faster.
Now don’t worry, It won’t be asking you to do hill sprints tomorrow if you aren’t exercising today. For a beginner, I just started this program to do some slightly faster than normal walking intervals. For intermediate fitness levels, I’ll pick up the pace about 20% compared to their normal cardio levels, but again, the work periods are much shorter.
The key is, I must shift to a slightly higher intensity in order to reduce the amount of time from my workout. But the workout also goes faster, and much more importantly, I will get more results and better fitness from these methods.
It’s easy to do these workouts first thing in the morning, during lunch time, or at night after the kids go to bed. In addition, I get a great workout at home with only a bench, dumbbells, and an exercise ball. Good news is, I don’t need to buy expensive,fancy, machines or a costly gym membership year by year.
And another bonus, I only need three hard fat burning workouts per week. I don’t have to be in the gym six days per week. That sucks.
On my off days, I stay active for at least 30 minutes – that’s important. But these days should be unstructured and revolve around being active with your family or hobbies. Don’t think of them as workout days, think of them as fat burning, stress reducing activity days.
Wondering what program I am using?
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Yes, I want to know more
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Abilify and weight gain

Frankly speaking, let’s be honest here, all medications have side effects and no exceptions to Abilify either, although I hate to say that.
There are several side effects that might come while on Abilify, and weight gain seems to be one of them, unfortunately. According to empirical studies, up to 6.8 percent of people on abilify may experience some sort of weight gain.
A little weight gain is normal and may not be a big deal or concern at the first thought during treatment when taking Abilify. However, if you are gaining too much weight after using of Abilify, you may increase your risk of developing diabetes, among other health problems that comes with obesity. If you are taking Abilify and weight gain occurs pretty quickly or suddenly, let your doctor know immediately. He or she may adjust your dosage or recommend another medication if this is really a concern. Anyways, you need to weigh on the side effects like weight loss and the effectiveness of the medications like Abilify to justify if you choose to change Abilify to something else.
So the cheapest way is to talk to your doctor and discuss the issue as soon as possible before you are gainning too much weight. You’ll stop this weight gain from the very beginning instead of dealing with this later, which could be too costly to lose weight when you are too far into this problem.
Appendix: Some background information about Abilify:

What Is Abilify?

Abilify® (aripiprazole) is a prescription medication to treat schizophrenia and bipolar disorder. It is also approved to be used along with antidepressants for the treatment of major depression (“augmentation”) with psychotic features.

Who Makes Abilify?

Abilify is manufactured by Otsuka America Pharmaceutical, Inc. and Bristol-Myers Squibb Company.

How Does Abilify Work?

Abilify belongs to a group of medications called atypical (i.e. second-generation) antipsychotic medications. It is not completely clear how this medication exactly works for the treatment of schizophrenia, bipolar disorder, or major depression. However, it is found that Abilify can block or lessen the effects of several chemicals in the brain. These chemicals like dopamine and serotonin may be elevated in people with schizophrenia or bipolar disorder (a. k. a. manic depression).
Keep in mind that this medication is not a cure for these conditions — it only helps to control symptoms (see an introduction  of  DSM IV Depression for Symptoms of Depression, Symptoms of Schizophrenia or Bipolar Disorder Symptoms).

Hypnosis positive changes: Hypnosis at work

If used it correctly, hypnosis positive changes can help you heal yourself, achieve your goals, make a life-time positive changes.
According to hypnosis experts at Positive Changes Hypnosis Centers, a hypnosis positive changes center based in Sacramento, CA, USA, hypnosis positive changes or positive changes through hypnosis, provide high quality treatment in a safe learning and healing environment, which is mostly brief and affordable. Nowadays, the cutting edge technology in hypnosis positive changes uses the client’s experiences to develop realistic options according to the patient’s capabilities, willingness and values in the change process. This process reduces your tress to a real minimum.
Most of the hypnosis positive changes program are designed in a way that empowers the patient to develop strategies for successful outcome. This educational and experiential process provides a genuine sense of accomplishment, increasing your confidence and self-esteem. The end result is to develope client’s skills for change and empowering him or her a continuation of this change process.
To begin with, you may try a hypnosis CD which many folks think most helpful as starters.

Free self hypnosis weight loss: how about a hypnosis cd for weight loss?

Nowadays, many web sites offer programs like free self hypnosis weight loss. One of the popular programs is so called “hypnosis cd for weight loss”. Basically here what it is. You order a hypnosis cd for weight loss and sit back in a chair. Follow the instructions on the CD and get self hypnotized. You may be fortunate enough to have your mind changed within and develop a healthy habit that’ll be become your second nature.
The results really depend on how much knowledge you have in hypnosis weight loss and how willingly or ready you wnated to make changes to your life. This is like Dale Carnegie Training program. many reported that they are really mitivated to have a profound impact in their life and career, while still many walk out of the training with the same self. Obviously, if you are well prepared for the training and very willing to make a change, it could be worthwhile to have a hypnosis cd for weight loss, some web sites sometimes offering it as a promotion such as free self hypnosis weight loss.
One of my friends recommended a hypnosis cd after Labor Day. He has used it and the result looks good to him. I may try it too and report back later.

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Hypnosis Weight Loss Book Review: Real World Hypnosis

Today’s New Book: Real World Hypnosis: Insider Tips from Leading Hypnotists
This book is a real hypnosis book by real hypnotists. It was written by eight experienced, professional, hypnotists. They shared their observations and views about hypnosis in this book titled “Real World Hypnosis: Insider Tips from Leading Hypnotists”.
The book covers many aspects of hypnosis such as smoking cessation, and sports performance enhancement, self-hypnosis, weight loss. It even covers how hypnotists start their own business from scratch.
The book editor is Steve Roh. In the book he points out that hypnosis is often misunderstood by the public partially because of Hollywood movies and the internet. He tries to give readers an understanding of what hypnosis actually is, and how it can help them solve problems like weight gain.
The book is well written. It explains many things in plain English in an understandable way. I am grateful to the book authors for having shared their knowledge with laymen like mw with so many misconceptions about hypnosis weight loss. I believe by spreading the knowledge about hypnosis, more people will benefit from this powerful and valuable tool way to get weight loss more effectively. That’s the very value of this book.
I knew editor Steve Roh since he started featuring on KYW 1060 Newsradio and the Comcast Network as an expert hypnotist. I also know that he himself is also in hypnosis weight loss practice by running Center City Hypnosis in Philadelphia, PA. There he was reported to have helped many Delaware Valley residents take back in control of their own lives.
The book authors are all real, active, hypnotists with many years of experiences. They are: Garrett Buttel, Marc Carlin, Robert Dunscomb, Celeste Hackett, Debbie Lane, Wendy Merron, Tobin Slaven and Deborah Yaffee.
If you are interested in hypnosis in general, or hypnosis for weight loss in particular, you may want to read this book.

Natural Flavor Enhancers for Healthy Eating

 

Although many variables influence how much you eat, flavor matters most. When trying to lose weight, we should take advantage of what flavor has to offer and make sure it works for us, instead of against us. In earliest posts, I talked about ways in which the taste of vegetables can be improved by cooking them with canola oil or with meat. If you incorporate the following ingredients in your cooking, you can further cut down on the amount of cooking oil or meat needed to flavor up your vegetable dishes. All of these ingredients are fat-free, cholesterol-free, and rich in anti-toxicants and nutrients.

 

Green Scallion is a young onion with a white base (not yet a bulb) and long green leaves. Available in Asian grocery stores, it is perfect for sautes and soups. When preparing green scallions, first cut them into halves lengthwise and then chop the halves up into half-an-inch long strips. Since they overcook easily, green onions should be added last, about 1 minute away from the completion of the cooking, to preserve their green color and crispy texture.

 

Garlic is most suitable for salads and stir-fries. For Salads, I like to use minced garlic. For stir-fries, I like to use sliced garlic. At our house, we consume large amounts of stir-fried leafy vegetables, almost all of which are seasoned with garlic. I generally add 2 cloves worth of sliced garlic to each dish. Garlic, when picked in salt, also tastes wonderful.

 

Ginger is yet another spice that I use frequently in my cooking. I seldom peel it although some people do. Ginger can get rid of the fishy smell of seafood so I use it a lot when preparing seafood dishes. 

 

The struggle for weight loss does not have to be tedious or joyless. By tapping into the flavor factor, you can make sure you stay on the right foods and at the same time keep on enjoying delicious food.

 

 

Weekend Fun Read: Misspelling-how far they can go? An example of “hypnosis weight loss”

Just came across some web sites and I am astonished to find that the misspelling is so wide spread. Take an example for “hypnosis weight loss“:

Skipped letters

Ypnosis-weight-loss, Hpnosis-weight-loss, Hynosis-weight-loss, Hyposis-weight-loss, Hypnsis-weight-loss, Hypnois-weight-loss, Hypnoss-weight-loss, Hypnosi-weight-loss, Hypnosisweight-loss, Hypnosis-eight-loss, Hypnosis-wight-loss, Hypnosis-weght-loss, Hypnosis-weiht-loss, Hypnosis-weigt-loss, Hypnosis-weigh-loss, Hypnosis-weightloss, Hypnosis-weight-oss, Hypnosis-weight-lss, Hypnosis-weight-los, Hypnosis-weight-los, and maybe more.

Reverse Letters

Yhpnosis-weight-loss, Hpynosis-weight-loss, Hynposis-weight-loss, Hyponsis-weight-loss, Hypnsois-weight-loss, Hypnoiss-weight-loss, Hypnossi-weight-loss, Hypnosi-sweight-loss, Hypnosisw-eight-loss, Hypnosis-ewight-loss, Hypnosis-wieght-loss, Hypnosis-wegiht-loss, Hypnosis-weihgt-loss, Hypnosis-weigth-loss, Hypnosis-weigh-tloss, Hypnosis-weightl-oss, Hypnosis-weight-olss, Hypnosis-weight-lsos, Hypnosis-weight-los, or did we miss anything?

Double Letters

Hhypnosis-weight-loss, Hyypnosis-weight-loss, Hyppnosis-weight-loss, Hypnnosis-weight-loss, Hypnoosis-weight-loss, Hypnossis-weight-loss, Hypnosiis-weight-loss, Hypnosiss-weight-loss, Hypnosis–weight-loss, Hypnosis-wweight-loss, Hypnosis-weeight-loss, Hypnosis-weiight-loss, Hypnosis-weigght-loss, Hypnosis-weighht-loss, Hypnosis-weightt-loss, Hypnosis-weight–loss, Hypnosis-weight-lloss, Hypnosis-weight-looss, Hypnosis-weight-losss, Hypnosis-weight-losss, and how about triple letters?

Common Wrong Letters

Gypnosis-weight-loss, Jypnosis-weight-loss, Htpnosis-weight-loss, Hupnosis-weight-loss, Hyonosis-weight-loss, Hypbosis-weight-loss, Hypmosis-weight-loss, Hypnisis-weight-loss, Hypnpsis-weight-loss, Hypnoais-weight-loss, Hypnodis-weight-loss, Hypnosus-weight-loss, Hypnosos-weight-loss, Hypnosia-weight-loss, Hypnosid-weight-loss, Hypnosis-qeight-loss, Hypnosis-eeight-loss, Hypnosis-wwight-loss, Hypnosis-wright-loss, Hypnosis-weught-loss, Hypnosis-weoght-loss, Hypnosis-weifht-loss, Hypnosis-weihht-loss, Hypnosis-weiggt-loss, Hypnosis-weigjt-loss, Hypnosis-weighr-loss, Hypnosis-weighy-loss, Hypnosis-weight-koss, Hypnosis-weight-liss, Hypnosis-weight-lpss, Hypnosis-weight-loas, Hypnosis-weight-lods, Hypnosis-weight-losa, Hypnosis-weight-losd, and much more, and you may still be able to continue and add more. (Source: http://misspelt.org, hypnosis-weight-loss)
Wow, almost anything is possible with the spelling in the internet using search engines, you see. Is this just a creative activity, or a sign of a lack of education?
Really sad to see that there are so many web pages having so many spelling issues…
Once I read an articles claiming that spelling is not important. They said that the article below demonstrates that the brain can easily decode and understand the message of the text without reading each letter in a word. Why? Because our brain is wired to search for and comprehend the meaning of what is read rather than being concerned with each letter placement of a word. So for speed readers, it’s true, fixating on every letter while reading only serves to dramatically slow down ones reading. The incorrect article is:

Aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it deosn’t mttaer in waht oredr the ltteers in a wrod are, the olny iprmoetnt tihng is taht the frist and lsat ltteer be at the rghit pclae. The rset can be a toatl mses and you can sitll raed it wouthit porbelm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe.

Or rather…

According to a researcher (sic) at Cambridge University, it doesn’t matter in what order the letters in a word are, the only important thing is that the first and last letter be at the right place. The rest can be a total mess and you can still read it without problem. This is because the human mind does not read every letter by itself but the word as a whole.
(Taken from http://www.mrc-cbu.cam.ac.uk/~mattd/Cmabrigde/, which is not necessarily the source of the information; this is widespread on the Internet)

However, I can not agree with that. Spellling is still important. It shows if you are well educated and caring for others. I can not stand bad spelling, or all capitals. They just seem rude to me.
The rule of thumb is, forgive someone’s articles if not spelled correctly as fortunately, you don’t need to know the exact letter placement of each element of a word to understand it – this is the foundation for speed reading. But be more strict to yourself: spell your words correctly when writing an article, like for “hypnosis weight loss“, I’d like you, for the benefit of your readers, to write each word, letter by letter, correctly.

Planning on starting a hypnosis weight loss group

I am recently planning on starting a hypnosis weight loss group. Here is the draft I may post in some online platform:
Hypnosis weight loss interest group meetup
We wanted to start a hypnosis weight loss group and meet up somewhere regularly. Topics could include:
1) For those who are new to this weight loss approach, we’ll present basic knowledge about hypnosis weight loss and how would this could help you in losing weight;
2) For those who knew hypnosis weight loss or had experiences with hypnosis weight loss method, we’ll discuss the pros and cons of hypnosis for weight loss, which product is more effective, what is the best way to use hypnosis weight loss method, etc..
The meet up is free to all members and open to the public. For those who are interested, please reply to this thread at
http://weightlosscheap.com

Hypnosis Weight Loss Book: Your Chance for Some Real Money

hypnosis weight loss frog

(Image Source: http://www.pdimages.com/T03711.jpg)

Hi folks. I need a one-page online press release for a book my friend just finished for using Hypnosis for Weight Loss. The book was well written whose topics are about the mind and successes – it is not diet related as most weight loss books did. I’ll send you a copy of that book, if you are insterested – please leave a comment here and email me. Maximum word count is about 500. My friend really needs it quickly. Thanks and do leave YOUR comments below!