The facts are that vegetables are the very next food group below protein for weight loss surgery patients or for that matter, anyone who wants to lose weight. Not only are most of them low in calories, they are also full of nutrients, antioxidants, minerals and vitamins. Before we get to the Top 10 list of veggies, we need to talk a bit about preparing and cooking vegetables so that we get the most out of their benefits.
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Healthy me on a budget to lose weight