Fitness has been around for many decades, so a lot of people such as sport scientists have created many exercises for specific needs. Some people have created fat burning workouts, so we have decided to include a few in this article to help you burn that body fat. To burn body fat you need an exercise which will move your heart rate to the correct zone. By moving to the correct zone and exercising hard enough your pulse rate will increase, burning more fat efficiently. When you achieve the correct zone your metabolism will increase, that’s how you burn fat. The key to all these exercises is low intensity.
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Healthy me on a budget to lose weight