Getting things at lightning speed is something that drives most of us these days. With losing weight, this is certainly no exception. Most people who want to lose weight will right off the bat indicate that they want to do so as quickly as possible. Now this is not necessarily a bad thing. However, it is a bad thing if the wrong approach is taken to get very fast weight loss. One of those bad things is crash dieting (also known as fad dieting). In today’s article I wanted to outline for you the 7 points that make crash dieting pointless and very unhealthy.
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Healthy me on a budget to lose weight