Losing weight too fast is never a good idea, but just in case you have a hot date coming up, or you need to squeeze into that black dress, here are seven tips to help you lose weight fast. Can you fast on liquids for three days? We tell you how. Can you drink 100 ounces of water a day? Come off the fast by eating steamed or raw vegetables for four days. We introduce dairy in the form of yogurt on day eight. Day nine re-introduces meat and fish proteins. Grilling only! We can have whole grains on day ten. But, be wise! If you see yourself gaining weight again, go back a day, or begin the cycle over again. You should be feeling great by day five when you can begin exercise – a very important component to getting the weight off quickly.
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Healthy me on a budget to lose weight