Admittedly I have a pretty iron-clad willpower. I’m not superhuman though and I have failed countless times at being strict, and I will sympathise with any dieter that has ever found themselves hopelessly overeating at any given mealtime. Whether its cooking more than you need and eating it all, coming back for seconds and poking your head into the fridge, or just scoffing some kind of dessert afterwards.
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Healthy me on a budget to lose weight