With all of the new fad diets popping up everywhere, people forget that there is a very simple way to lose weight. In recent years, scientists have asked the question, “Does drinking water speed up metabolism?” The answer is a resounding yes! Drinking water allows every aspect of our bodies to function more efficiently. Staying hydrated will give us more energy and speed up our metabolic rate. Studies show that water will speed up our body’s metabolism by 3%.
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Healthy me on a budget to lose weight