What do I mean by this? If you undertake any weight or fat loss program without being 100% committed you will more than likely fail. This will then result in undermining your confidence in your ability to effectively undertake a weight loss program in the future, to the extent that might put you off from even thinking of attempting it. You may even be somewhere along that path already. For many years I was in the rut of yo-yo dieting, failing and then repeating the cycle every few years or decades until I finally drew my ‘line in the sand ‘ and took a stand against my own unwanted body fat, which I ultimately won!
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Healthy me on a budget to lose weight