Have you ever thought about the purpose of your emotions? If you’re like most people, you don’t think much about emotions (yours or anyone else’s) and you just move through them, hoping to experience more of the pleasant, energizing ones and steer clear of the deflating ones. When unpleasant emotions such as loneliness, hurt, disappointment or rejection surface, perhaps you try to distract yourself with food, alcohol, drugs, shopping, television, internet surfing, texting, reading, drama, sex, gambling, complaining, gossiping, etc.
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Healthy me on a budget to lose weight