There are a lot of studies that are done in the world today about food and its specific function in our body. It is an obvious source of nutrients and there are a lot of nutrients that perform wondrous things in our body. One example is vitamin k, that was once only known as a vitamin that will allow the blood to clot but in recent studies, it has been found out that vitamin k also protects people from heart disease and aging.
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Healthy me on a budget to lose weight