Why do you want to lose weight, and what are the causes of you being overweight? This is a big problem which is common to most people, so you are not alone and a solution is already in place, not problem any more. Weight is brought about by fats deposits in your body. By the way, fats weigh more than your muscles, so the problem is the fats deposits. The reasons for all this is poor feeding habits and lack of exercises. Some do not care what the eat and when they eat. It is very common these days for people to buy fast foods, which some of then have no value to your body. People have become so busy, they do not have time to cook own food which is carefully chosen to carry balance diet. If there is no time to cook, definitely, no time to exercise. These factors contribute mostly to weight gain.
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Healthy me on a budget to lose weight