There are right ways and wrong ways to do just about everything…whether you’re knitting a sweater, changing the oil in your car, or dieting to lose weight. If you knit, but not well, perhaps you can cobble something together, but it won’t be anything one would be proud to wear. When you’re working on your car, you could totally mess up and add olive oil instead of motor oil and end up a whole lot worse off than when you started. It’s the same way with dieting. Unless you approach it correctly, you can work hard yet show poor results, as in the knitting example. Or, as with the oil, you can make mistakes which will cause you to gain weight, rather than lose it. Let’s go over a few principles of effective dieting so as to maximize your efforts…
More…
Skip to content
Healthy me on a budget to lose weight