The idea of losing ten pounds a month is often seen by dieters as an outrageously excessive and ambitious goal, and one that is simply not practical in terms of the level of requirement needed. In reality, if the dieter is prepared to make some alterations to their daily routine, they will quickly be able to reach the target weight loss of ten pounds in a month, and indeed, more, if they keep at it. Please consider the following.
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Healthy me on a budget to lose weight