Let’s face it – you can’t turn on the TV, open a magazine, or surf the web without being inundated with advertisements and gimmicks promising to get you in shape and give you six pack abs. There are ab rockers, ab rollers, ab belts, ab workouts, supplements, and diet pills – all supposedly aimed at helping you lose belly fat. Put bluntly, the “magic bullet for losing belly fat” doesn’t exist. But, there are scientifically proven methods that do work if you really want to get your stomach flat again.
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Healthy me on a budget to lose weight