Those who are saying that dieting or weight loss comes easily to them are either lying or are extremely rare. It’s practically a fact that losing weight is the greatest struggle of mankind, which is evident in the increase in obesity rates from First to Third World countries all over the globe. If you chose a slow carb diet to lose weight, you’ve chosen one of the most effective strategies there is. Effective, unfortunately, is not synonymous to the words quick and easy.
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Healthy me on a budget to lose weight