If you listen to people who are naturally thin or who are gym fanatics, you’d think the solution to losing weight is simple. “Just eat less and exercise more!” But everybody else can tell you that losing weight is incredibly difficult. Many people who have struggled with their weight for years will tell you that it is the hardest thing they face – because there’s not just the difficulty of actually doing it, but there’s also the unhappiness with your own body and the way other people look at you when you’re overweight and want to lose pounds.
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Healthy me on a budget to lose weight