To lose weight fast and safe, you need to start out with the end in mind. This means that you need to set specific goals for your weight loss, make a plan for losing weight and keep focused on what you want your end result to be. Think about it; if you wanted to take a trip to the beach (to show off your new flat tummy) you would pick a specific beach (your goal), and would get directions (your plan) to that beach.
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Healthy me on a budget to lose weight