People are driven to shed off those extra pounds for different reasons. Knowing your motivation to lose weight is extremely important in achieving your goals. If you know the end result clear enough, you will feel more ecstatic to inch closer to it every day. On the other hand, if you don’t have a concrete picture of where you will be in a month or two, you would only drag yourself to lift that weight or run around the park with little or no reason to what you’re doing.
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Healthy me on a budget to lose weight