If you’re like a lot of my patients over 40, you may have a few pounds to lose and would like to regain that youthful, toned, muscular look you used to have. It’s true, as we get older, if we don’t use it; we lose it, muscle strength, that is. Did you know that people lose 5 lbs of muscle mass every 10 years after the age of 30? That’s right!
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Healthy me on a budget to lose weight