Dieting and weight loss are 2 of the most sensitive subjects that we face in this country. Losing weight is one of the most frustrating things you can go through. It also adds stress to your life and stress is a contributing factor to weight gain among various other things. I will share with you some very helpful tips that I have learned over the years, both from my personal trainer and from my own experiences, as well as nutrition classes that I have taken in college. Although your journey to lose weight might be a bit of a bumpy road, I can send you off on a nice smooth start. If you follow my advise, you will lose weight the very first week, you will learn how to keep it off and you will be motivated for more.
More…
Skip to content
Healthy me on a budget to lose weight