Your metabolism is the amount of calories your body needs to keep your vital organs working, so regardless of whether you’re sleeping, or exercising your body is always at work burning calories. Just as a car needs fuel your body needs the right type of fuel to work efficiently, metabolism manages the body’s fuel. Basal Metabolic Rate, tells you how many calories you burn when you’re not doing anything, it also refers to the amount of calories you need to maintain your current weight.
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