The Paleo diet, also known as the Blueprint diet or the hunter-gatherer diet, is one of the diet regimens that are continually growing in popularity nowadays. Basically, following this diet requires you to follow how the cavemen of the Paleolithic period ate. This is why diet experts and nutritionists came up with the idea that if people of the modern world consume what the cavemen ate back then, they might just be as healthy as the early humans were.
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Healthy me on a budget to lose weight