Take a serious look at the abdominals of people who walk up and down the streets around you? All you have to do is visit the mall, the beach, or the food bar down at the Golden Corral and you will no doubt realize that we are a living in a day and age when the abdominal bulge is out of control all over the world. It is not only unsightly and uncomfortable, but it can have a serious and deadly impact on your health.
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Healthy me on a budget to lose weight